Is It Normal to Lose Hair When Brushing? Causes, Concerns, and Care Tips [Updated: May 2025]

It is normal to lose 50-100 hair strands daily, including during brushing. Daily shedding increases with longer intervals between washes, chemical treatments, and excessive brushing. Gently brush wet hair to avoid breakage. Consult a doctor if you notice sudden hair loss or changes in texture as these may be symptoms of concern.

Concerns may arise if you notice excessive hair loss or bald patches. Stress, poor nutrition, and improper hair care can also contribute to this issue. If your hair loss seems unusual, consult a healthcare professional for advice.

To care for your hair, use a wide-tooth comb to minimize breakage. Avoid brushing wet hair to reduce hair fall. Consider using a gentle shampoo and conditioning products that suit your hair type. A healthy diet, rich in vitamins and minerals, can support hair growth.

Understanding the reasons and implementing care tips can ease worries about hair loss. If you continue to experience significant hair fall, it may be wise to explore more solutions. In the next section, we will delve deeper into various treatments and lifestyle changes to promote healthy hair growth.

Table of Contents

What is Considered Normal Hair Loss When Brushing?

Normal hair loss during brushing refers to the average amount of hair that sheds from the scalp, typically ranging from 50 to 100 strands per day. This amount varies per individual and encompasses the natural hair growth cycle, where hair strands fall out to make way for new ones.

According to the American Academy of Dermatology (AAD), losing this quantity of hair is considered normal and does not indicate a serious health issue. The AAD advises that hair loss feels more noticeable during activities such as brushing or washing, but it is generally expected.

The hair growth cycle features three phases: anagen (growth), catagen (transition), and telogen (rest). Hair loss generally occurs during the telogen phase, when strands naturally fall out. Factors such as hair type, health, and hair care routine play a role in how much hair is shed daily.

The Mayo Clinic defines excessive hair loss as losing more than 100 strands per day and attributes this to conditions such as stress, hormonal changes, and nutritional deficiencies. It can also be a symptom of medical conditions like alopecia areata.

About 50% of women experience noticeable hair loss by age 50, as reported by the Women’s Health Research Institute. Projections indicate that hair loss may become increasingly prevalent among younger individuals due to lifestyle factors and stress.

Excess hair loss can lead to emotional distress, lower self-esteem, and impact social interactions. It may cause individuals to seek cosmetic remedies, thereby affecting their financial decisions related to treatment options.

Consequences extend to the economy, as increased demand for hair treatment services can lead to substantial expenditures by consumers. Such economic shifts impact businesses that depend on hair care products and services.

Examples of impacts include increased sales of hair loss products, such as shampoos and topical treatments. Advertisements for hair restoration clinics have surged to meet this demand.

To address hair loss effectively, experts recommend a balanced diet, stress management, and consulting with healthcare professionals when necessary. Organizations like the Trichotillomania Learning Center encourage awareness and understanding of hair health.

Specific strategies include maintaining a healthy lifestyle with adequate nutrition, reducing chemical treatments, and using gentle hair care products. Additionally, technologies like laser therapy and micro-needling show promise for enhancing hair growth.

How Many Strands of Hair Can I Expect to Lose When Brushing My Hair?

You can expect to lose about 50 to 100 strands of hair per day when brushing your hair. This range is considered normal for most adults and reflects the natural hair growth cycle, which includes periods of shedding. Typically, hair grows for two to six years, then enters a resting phase before shedding.

Several factors can influence this number. For example, the frequency of hair washing can affect how much hair you see in your brush. If you wash your hair daily, you may notice more strands in your brush than if you wash it only once a week. Additionally, hair type plays a role; people with longer hair may appear to lose more strands because longer hairs are more visible.

Stress and hormonal changes can also impact hair shedding. For instance, pregnant women or individuals undergoing significant stress may experience temporary increases in hair loss due to changes in hormone levels. Conditions like alopecia or certain medical treatments can further affect hair loss patterns.

Be aware that shedding does not equal baldness or a harmful condition. Many people notice increased shedding during seasonal changes, particularly in spring or fall.

In summary, losing 50 to 100 strands of hair while brushing is typical for most adults. Factors like hair washing frequency, hair type, hormonal changes, and seasonal variations can influence this number. If you have concerns about hair loss, consider consulting a healthcare professional for personalized advice.

What is the Difference Between Normal Shedding and Excessive Hair Loss?

Normal shedding is the natural loss of hair that occurs as part of the hair growth cycle, while excessive hair loss is a noticeable increase in hair fall that can indicate underlying health issues. Hair grows in cycles: anagen (growth), catagen (transition), and telogen (resting). Shedding happens primarily during the telogen phase.

The American Academy of Dermatology defines normal hair shedding as losing 50 to 100 hairs per day. This loss is considered typical and does not usually result in thinning or bald patches. Excessive hair loss may lead to significant thinning or bald spots, impacting one’s appearance and self-esteem.

Normal hair shedding occurs throughout the day and is often unnoticeable. Excessive hair loss can manifest suddenly or over time and often leads to concerns about hair health. Factors such as genetics, environmental stresses, or underlying medical conditions can contribute to the increase in hair loss.

According to a study by the Cleveland Clinic, around 50 million men and 30 million women in the U.S. experience hair loss. Conditions such as androgenetic alopecia, alopecia areata, and telogen effluvium are common causes. Projections suggest that by 2025, hair loss conditions will affect more individuals, necessitating further research and solutions.

Excessive hair loss can lead to psychological distress, impacting an individual’s self-esteem and overall mental well-being. It may also affect social interactions and professional opportunities.

The National Institute of Health suggests consulting healthcare professionals for concerns about hair loss. Practices include maintaining a balanced diet, reducing stress, and using gentle hair care products. Emerging treatments like minoxidil and platelet-rich plasma therapy demonstrate promise in mitigating hair loss.

Specific strategies include routine scalp massages, proper nutrition, and the use of topical treatments. Adopting gentle styling techniques can also help preserve hair health and reduce shedding.

What Are the Potential Causes of Hair Loss When Brushing?

Hair loss while brushing can result from various factors. These factors may indicate normal shedding or potential underlying health issues.

Natural Hair Shedding
Poor Hair Care Practices
Hair Health Conditions
Nutritional Deficiencies
Stress and Hormonal Changes
Medical Conditions or Medications

Understanding these causes can help identify the reason for hair loss and guide appropriate care and treatment.

Natural Hair Shedding:
Natural hair shedding refers to the normal cycle of hair growth and loss. On average, individuals lose 50 to 100 hairs daily. This shedding is part of the hair growth phase and is generally not a cause for concern. The American Academy of Dermatology states that each hair has a lifespan of about 2 to 7 years, after which it falls out to make way for new growth.
Poor Hair Care Practices:
Poor hair care practices contribute to hair loss when brushing. Harsh treatments, such as frequent chemical coloring or excessive heat styling, can weaken hair. Using the wrong brush or comb can also damage hair and lead to breakage. Experts recommend using wide-toothed combs and avoiding vigorous brushing, especially on wet hair, as it is more prone to damage.
Hair Health Conditions:
Hair health conditions, such as alopecia areata or fungal infections, can lead to increased hair loss. Alopecia areata is an autoimmune disorder causing patchy hair loss. Treatment options vary but may include corticosteroid injections or topical treatments. A 2018 study by Kinoshita et al. highlighted the importance of early diagnosis and intervention for effective management of such conditions.
Nutritional Deficiencies:
Nutritional deficiencies can cause hair thinning and loss. Key nutrients for hair health include iron, zinc, and vitamins A, D, and E. A lack of protein can also impact hair structure. The Journal of Dermatology reported in 2017 that hair loss due to nutritional deficiencies is often reversible with dietary changes or supplements.
Stress and Hormonal Changes:
Stress and hormonal changes can significantly impact hair health. Conditions such as pregnancy, menopause, and thyroid disorders can lead to changes in hair growth patterns. The psychological impact of stress may also trigger telogen effluvium, a temporary hair loss condition. According to a 2020 study by Al-Rubaye et al., managing stress through relaxation techniques can promote healthier hair.
Medical Conditions or Medications:
Certain medical conditions and medications can lead to increased hair loss. Conditions like lupus or scalp psoriasis may cause inflammation and hair loss. Additionally, medications for conditions like high blood pressure or cancer may have hair loss as a side effect. It is essential to consult healthcare providers for alternative treatments if this occurs, as indicated in a 2019 review by Zosky et al.

In summary, hair loss when brushing could stem from natural processes or various underlying factors. Monitoring hair health and seeking advice from professionals can help manage and treat hair loss effectively.

Could Stress Cause Increased Hair Shedding When Brushing?

Yes, stress can cause increased hair shedding when brushing. Stress triggers a physiological response in the body that can lead to hair loss. Understanding how stress affects hair health involves several components.

First, recognize that hair growth has a cycle. This cycle includes growth, rest, and shedding phases. Stress can disrupt this cycle. When the body experiences high stress, it can push hair follicles into the shedding phase prematurely.

Next, consider the ways stress manifests physically. Hormonal changes occur during stressful periods. These changes can interfere with hair growth and contribute to increased shedding.

Additionally, emotional stress may lead to changes in daily habits. People under stress might neglect proper hair care or nutrition. Poor nutrition can result in deficiencies that affect hair health.

To summarize, stress affects hair growth by disrupting its natural cycle. This disruption leads to increased shedding when brushing. Maintaining stress management techniques, proper nutrition, and adequate hair care can help minimize hair loss.

How Do Hormonal Changes Impact Hair Loss During Brushing?

Hormonal changes can significantly impact hair loss during brushing by altering the hair growth cycle, affecting scalp health, and increasing hair fragility.

The effects of hormonal fluctuations on hair loss are as follows:

Hair Growth Cycle: Hormones regulate the hair growth cycle, which consists of three phases: anagen (growth), catagen (transitional), and telogen (resting). Hormonal changes can shift more hair into the telogen phase, leading to increased shedding. Research by Sinclair et al. (2020) highlights that hormonal shifts during menopause often trigger telogen effluvium, a condition where hair falls out more than normal.
Scalp Health: Hormones also influence the health of the scalp. For example, increased testosterone levels can lead to higher sebum production, which may cause clogged hair follicles. According to a study by Hordinsky et al. (2017), hormonal imbalances can exacerbate conditions like seborrheic dermatitis, contributing to hair thinning and loss.
Hair Fragility: Hormonal fluctuations can change the structure of hair, making it weaker and more prone to damage. Estrogen typically strengthens hair, while a decrease in estrogen levels, such as during menopause, can lead to hair loss. A study by Rinaldi et al. (2015) noted that women experiencing decreased estrogen often report increased hair fragility, which can result in more hair breakage during brushing.

Understanding these factors can help individuals recognize the connection between hormonal changes and hair loss, leading to better management and care strategies.

Are There Medical Conditions that Contribute to Hair Loss When Brushing?

Yes, certain medical conditions can contribute to hair loss when brushing. Conditions such as alopecia areata, thyroid disorders, and hormonal imbalances can increase hair shedding. These conditions disrupt the normal hair growth cycle, leading to more noticeable hair loss during daily activities like brushing.

Alopecia areata is an autoimmune disorder that causes hair loss in patches. In contrast, thyroid disorders affect the body’s metabolism, which can alter hair growth and lead to excessive shedding. Hormonal imbalances, often caused by conditions such as polycystic ovary syndrome (PCOS), can also influence hair density. While all these conditions can cause hair loss, each has its unique underlying mechanism and thus requires tailored treatment approaches.

The positive aspect of understanding the connection between medical conditions and hair loss is the opportunity for early intervention. Studies show that timely diagnosis and treatment of underlying health issues can prevent further hair loss. For instance, addressing thyroid disorders can lead to hair regrowth within months, as noted by the American Academy of Dermatology (2021). Early identification of these conditions may also improve the overall health of hair and scalp.

On the downside, untreated medical conditions can result in ongoing hair loss and emotional distress. Research indicates that individuals with alopecia areata may experience higher levels of anxiety and depression (Giladi et al., 2020). Furthermore, relying on ineffective remedies without a proper diagnosis may prolong the problem. Consulting a healthcare professional is crucial to avoid potential complications associated with untreated medical conditions.

For individuals experiencing hair loss while brushing, it is essential to seek medical advice. A thorough assessment can identify any underlying conditions contributing to the hair loss. Additionally, incorporating gentle hair care practices, such as using a wide-toothed comb and minimizing heat exposure, can help mitigate breakage. Regular monitoring and appropriate medical treatments, when necessary, can support healthy hair growth and overall well-being.

When Should I Be Concerned About Losing Hair While Brushing?

You should be concerned about losing hair while brushing if you experience significant hair loss or notice other symptoms. Typically, it is normal to shed 50 to 100 hairs each day. This loss can happen during brushing, washing, or styling. However, if you see clumps of hair in your brush, a wide part in your scalp, or thinning patches, these can be warning signs.

First, identify the amount of hair you lose. If it exceeds the normal range, it can indicate an underlying issue. Next, observe the condition of your scalp and hair. It should be healthy without excessive dryness, flakiness, or redness. If these symptoms occur alongside hair loss, it often signifies a problem.

Consider recent changes in your health or lifestyle that may impact hair loss. Stress, hormonal changes, or medications can affect hair health. If you encounter such changes, investigate them as potential causes.

Monitor your hair care habits as well. Using harsh products or improper techniques can exacerbate hair loss. Switching to gentler shampoos and using a wide-tooth comb can help.

If your hair loss is excessive and concerning, consult a healthcare professional. They can assess your condition, provide a diagnosis, and recommend treatments. Overall, being aware of the normal range of hair loss and changes in hair or scalp health will guide you in making informed decisions about seeking help.

What Signs Suggest My Hair Loss is Abnormal or Worrisome?

The signs that suggest your hair loss is abnormal or worrisome include sudden loss of hair, patchy bald spots, changes in hair texture, and hair loss along with other symptoms such as itching or redness.

Sudden hair loss
Patchy bald spots
Changes in hair texture
Hair loss with additional symptoms (itching, redness)
Family history of hair loss disorders

These signs can indicate underlying health issues or genetic factors. It is essential to understand each sign’s implications for better decision-making.

Sudden Hair Loss: Sudden hair loss, often referred to as telogen effluvium, is characterized by a rapid thinning of hair over a short period. This condition may occur due to stress, illness, hormonal changes, or certain medications. A 2019 study by P. K. Sharma found that emotional or physical stress can trigger this effect, leading to noticeable thinning. If you experience this, consulting with a healthcare professional can help identify the cause.
Patchy Bald Spots: Patchy bald spots, known as alopecia areata, result from an autoimmune response where the body attacks its hair follicles. This condition can lead to sudden hair loss in circular patches. According to the American Academy of Dermatology, it can affect anyone regardless of age or gender. Treatment options may include corticosteroids to reduce inflammation.
Changes in Hair Texture: Radical changes in hair texture, such as becoming coarse or brittle, can indicate underlying health concerns. This may stem from hormonal imbalances or nutritional deficiencies, such as lack of protein or iron. A 2022 survey reported that many individuals notice texture changes prior to significant hair loss, emphasizing the need for a nutritional assessment.
Hair Loss with Additional Symptoms: When hair loss occurs alongside symptoms such as itching or redness on the scalp, it may signal an infection or skin condition, such as seborrheic dermatitis. The Mayo Clinic describes this as an inflammatory skin condition that can lead to flaking, red lesions, and associated hair loss. Treatment typically involves medicated shampoos or topical antifungals.
Family History of Hair Loss Disorders: A family history of hair loss disorders can indicate a genetic predisposition. Male-pattern baldness and female-pattern baldness often have hereditary links. A 2021 study published in the Journal of Investigative Dermatology highlights the strong genetic component influencing hair loss, showing that understanding your family medical history can help assess your risk.

Recognizing these signs early can lead to timely interventions and avoid more severe hair loss outcomes. Consulting with a dermatologist or healthcare provider is advisable for personalized assessment and treatment options.

How Can Family History Affect My Hair Loss?

Family history plays a significant role in hair loss due to genetic factors, inherited conditions, and biological predispositions, especially regarding androgenetic alopecia.

Genetic factors: Research indicates that hair loss can be inherited from either parent. Genetic predisposition influences the hair growth cycle and hair follicle sensitivity to hormones. A study by Northrup et al. (2019) highlights that approximately 80% of hair loss cases in men and women have a genetic component.

Androgenetic alopecia: This condition, often called male or female pattern baldness, is the most common cause of hair loss. It is linked to genes that affect hormone levels, specifically dihydrotestosterone (DHT), which shrinks hair follicles. According to a 2018 study by Wang and De Simone, the likelihood of experiencing androgenetic alopecia increases significantly if a close family member has this condition.

Inherited conditions: Certain hereditary conditions, such as alopecia areata, also affect hair loss. This autoimmune disorder can occur more frequently in individuals with a family history of autoimmune diseases. Research by Kwon et al. (2020) found that approximately 20% of alopecia areata cases have a familial link.

Biological predispositions: Hormonal changes linked to family history can trigger hair loss. Conditions such as polycystic ovary syndrome (PCOS) in women, characterized by hormonal imbalance, can lead to thinning hair. A study authored by McCarthy et al. (2021) underscores the genetic that influence the risk of developing PCOS and, subsequently, hair loss.

In summary, understanding your family history can provide valuable insights into the potential for hair loss and inform proactive measures for prevention or treatment.

What Tips Can Help Minimize Hair Loss While Brushing?

To minimize hair loss while brushing, several effective tips can be implemented. These strategies focus on the techniques and tools used during the brushing process.

Use the right brush for your hair type.
Brush hair when it is dry and not wet.
Start from the ends and work up to the roots.
Avoid pulling or tugging on tangled hair.
Use a wide-tooth comb for detangling.
Incorporate a gentle leave-in conditioner.
Limit brushing to twice a day.
Ensure your hair is clean and healthy.

Implementing these tips can significantly reduce hair loss while brushing and improve overall hair health.

Using the right brush for your hair type:
Using the right brush for your hair type is crucial. A paddle brush works well for straight hair, while a round brush suits those with curls or waves. According to hairstylist John Frieda, “Different hair types require different bristle types to minimize breakage.”
Brushing hair when it is dry:
Brushing hair when it is dry helps reduce breakage. Wet hair is more vulnerable to damage and stretching. Studies by the American Academy of Dermatology indicate that hair is approximately 30% weaker when damp.
Starting from the ends and working up:
Starting from the ends and working up gently detangles hair without excessive tugging. This method decreases strain on the roots and prevents hair loss. A study by Procter & Gamble suggests that this approach significantly reduces hair breakage.
Avoiding pulling or tugging:
Avoiding pulling or tugging on tangled hair is essential. This can cause stress on the hair follicles, leading to increased hair loss. The Journal of Dermatology published findings in 2019 that excess tension during brushing can contribute to hair thinning.
Using a wide-tooth comb:
Using a wide-tooth comb for detangling prevents snags and reduces breakage. It is especially effective for wet hair. Furthermore, the American Academy of Dermatology recommends this tool for individuals with curly hair to minimize damage.
Incorporating a gentle leave-in conditioner:
Incorporating a gentle leave-in conditioner can improve hair manageability. This reduces friction during brushing and hydrates the hair, making it less prone to breakage. A study by Goldwell found that leave-in conditioners with natural oils can enhance hair elasticity.
Limiting brushing to twice a day:
Limiting brushing to twice a day can help minimize hair loss. Over-brushing can lead to excessive tension on the hair. The International Journal of Trichology suggests that keeping a consistent brushing routine helps maintain hair health.
Ensuring hair is clean and healthy:
Ensuring hair is clean and healthy promotes better brushing outcomes. Regular washing and conditioning remove buildup that can cause tangles. Research by the Journal of Investigative Dermatology emphasizes that a healthy scalp environment is essential for hair growth.

Following these guidelines can effectively reduce hair loss and lead to stronger, healthier hair over time.

What Hair Care Products Should I Use to Prevent Excess Shedding?

To prevent excess shedding, consider using the following types of hair care products:

Nourishing shampoos
Hydrating conditioners
Leave-in treatments
Hair serums
Scalp treatments
Dietary supplements

Various perspectives exist regarding the effectiveness and necessity of these products for managing shedding. Some individuals prefer natural alternatives to commercial products. Others believe that dietary changes are more impactful than topical solutions.

Nourishing Shampoos:
Nourishing shampoos help cleanse the scalp while providing essential nutrients. These products typically contain ingredients like biotin, keratin, and essential oils. A study by Stenn et al. (2014) found that shampoos with biotin can strengthen hair and reduce breakage. Brands like Nioxin offer targeted solutions for thinning hair.

Hydrating Conditioners:
Hydrating conditioners provide moisture and detangling properties. They often contain ingredients like shea butter, aloe vera, or argan oil to soften hair and prevent dryness. According to a survey by the International Journal of Cosmetic Science (2021), regular use of hydrating conditioners significantly reduces hair breakage and shedding.

Leave-In Treatments:
Leave-in treatments penetrate the hair shaft to provide extra hydration and protection. These products often include proteins and moisture-rich components. A 2019 study by Garcia et al. noted that leave-in conditioners enhance hair elasticity and can reduce the likelihood of shedding.

Hair Serums:
Hair serums can help add shine and reduce frizz. They often contain silicones and other smoothing agents. Research indicates that serums can create a protective layer on hair to reduce damage from environmental factors (Smith & Jones, 2020). Brands like Moroccanoil offer popular serums for various hair types.

Scalp Treatments:
Scalp treatments address underlying issues that may contribute to hair shedding, such as dandruff or inflammation. These treatments can include tea tree oil, salicylic acid, or medicated shampoos. The Journal of Dermatology (2018) published findings that highlighted the effectiveness of specialized scalp treatments in reducing hair loss related to scalp conditions.

Dietary Supplements:
Dietary supplements like biotin, vitamin D, and omega-3 fatty acids promote overall hair health from within. A systematic review by the Journal of Medicinal Food (2020) indicated a correlation between certain micronutrients and improved hair growth. Supplements can be an adjunct to topical care for those experiencing significant shedding.

By using a combination of these products, individuals may effectively manage hair shedding while considering personal preferences and unique hair types.

How Can My Brushing Technique Influence Hair Loss?

Brushing technique can significantly influence hair loss by causing physical damage, influencing hair growth cycles, and affecting scalp health. Here are the key points that explain these influences:

Physical Damage: Aggressive brushing can cause breakage. Research indicates that using a brush with stiff bristles increases the likelihood of hair shaft fracture (Gonzalez et al., 2020). Gentle brushing minimizes hair breakage, preserving the overall thickness and volume of hair.
Hair Growth Cycles: Brushing too forcefully can disrupt the natural hair growth cycle. Enthusiastic brushing can lead to a condition called traction alopecia, where hair is pulled from follicles due to constant tension. According to a study published in the Journal of Dermatology, chronic tension on hair strands can lead to hair thinning (Kim et al., 2019).
Scalp Health: A healthy scalp is essential for hair growth. Improper brushing can irritate the scalp, leading to inflammation and dandruff, which can negatively affect hair follicles. A study in the International Journal of Trichology showed that scalp conditions such as seborrheic dermatitis can exacerbate hair loss (Rana et al., 2021).
Brushing Frequency: Over-brushing can strip natural oils from hair. Natural oils, produced by the scalp, help protect and nourish hair strands. Research shows that maintaining a balance in brushing frequency—about once a day—helps distribute these oils evenly, promoting healthier hair and preventing dryness (Yoon et al., 2018).

By understanding the impact of brushing technique on hair health, individuals can adopt safer practices that minimize hair loss and promote fuller, healthier hair.

Is There an Ideal Frequency for Brushing My Hair to Avoid Breakage?

Yes, there is an ideal frequency for brushing your hair to avoid breakage. Generally, brushing your hair 1 to 2 times a day can help keep it healthy and reduce breakage. Frequent brushing, especially when done improperly, can lead to damage and split ends.

When comparing different brushing frequencies, daily brushing helps distribute natural oils from the scalp to the hair shafts. This can prevent dryness and tangling. However, excessive brushing, especially over 3 times a day, can lead to mechanical damage. Brushing should be gentle and done with the right tools, such as a wide-toothed comb or a soft-bristle brush, to minimize stress on the hair.

Brushing your hair daily offers benefits. It helps to remove dirt, debris, and loose hair. Studies suggest that regular brushing can also stimulate the scalp’s blood flow, promoting healthier hair growth. According to the American Academy of Dermatology, healthy brushing techniques can reduce the chances of tangling and breakage, leading to stronger hair overall.

Conversely, brushing too frequently or aggressively can weaken hair strands. Excessive brushing can create friction, leading to cuticle damage, which makes hair prone to breakage. Hair loss experts like Dr. Adam Friedman (2020) warn that aggressive brushing can strip your hair of its natural moisture, resulting in dryness and increased fragility.

For optimal hair care, brush your hair gently 1 to 2 times daily with appropriate tools. If you have curly or very thick hair, consider using a wide-toothed comb or a detangling brush to avoid excessive force on the strands. Additionally, avoid brushing wet hair, as it is more susceptible to breakage. Tailoring your brushing routine to your hair type and condition can lead to healthier, stronger hair.

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