How Do I Know My Hair Is Not Healthy?

To know if your hair is not healthy, look for signs like dryness, dullness, split ends, and an itchy scalp.

Do you ever find yourself wondering why your hair looks and feels different than it used to? If so, you may be experiencing unhealthy hair. While unhealthy hair can be caused by a variety of things, it is important to know the signs and symptoms of unhealthy hair in order to help you determine if your hair is not as healthy as it should be. This post will provide an overview of understanding unhealthy hair, its causes, how to diagnose it, treating it, preventing unhealthy hair, when to see a trichologist, and the benefits of healthy hair.

Symptoms of Unhealthy Hair

No matter how much time, effort, and money you spend on your hair, it can still become unhealthy if you don’t take proper care of it. The signs of unhealthy hair can be difficult to spot, but if you know what to look out for, you can take steps to make sure your hair stays in tip-top shape.

Here are some tell-tale signs of unhealthy hair:

Brittle Hair

Having brittle hair is a common problem that can affect both men and women. This condition is characterized by having weak, fragile strands that easily break or snap off. It can be caused by a variety of factors, such as excessive heat styling, excessive hair washing, lack of nutrition, and exposure to harsh chemicals.

If your hair feels dry and brittle, it’s important to identify the underlying cause and take steps to improve your hair health. Here are some signs that your hair is not healthy:

  1. Hair that tangles easily: Healthy hair should be able to glide through your fingers without tangling. If you find yourself having to pull and tug at your strands to untangle them, it’s a sign that your hair is not healthy.
  2. Excessive split ends: Split ends can happen to anyone, but if you find yourself with more than a few split ends, it’s a sign that your hair is weak and not healthy.
  3. Dull, lifeless appearance: Healthy hair should have a natural sheen and softness. If your hair looks dull and lifeless, it’s a sign that your hair is not healthy.
  4. Excessive breakage: If you are losing more than the normal amount of hair in a day, it’s a sign that your hair is not healthy.

If you notice any of these signs, it’s important to take steps to improve your hair health. Start by using a mild shampoo and conditioner and avoiding excessive heat styling or chemical treatments. Eating a healthy diet and using revitalizing hair masks can also help improve your hair health.

Split Ends

Split ends are an all too common issue for people with long hair. Split ends occur when the protective cuticle layer of the hair shaft is weakened and worn away, leaving the strands of the hair vulnerable to splitting. Split ends can cause your hair to become dry, brittle, and unmanageable, and if left untreated, can damage the entire length of your hair.

Split ends can be caused by several factors, including excessive heat styling, chemical treatments, and environmental damage. They can also be caused by improper combing or brushing, leading to frayed ends that can easily split.

If you suspect that your hair is not as healthy as it could be, one of the first things you should look for are split ends. Split ends are easy to spot; they look like frayed ends that have split off into two or more pieces. If you see split ends on your hair, the best thing to do is get a good cut to remove them. This will help your hair look healthier and help it to grow properly.

If split ends are a recurring issue for you, it is important to take steps to prevent them from coming back. Make sure you are using quality styling tools, such as heat protectants and soft-bristled brushes.

Additionally, try to avoid using harsh chemical treatments, such as bleaches and relaxers.

Finally, always be sure to use a quality conditioner after every shampoo to help keep your hair healthy and strong.

Split ends can be a frustrating issue, but by focusing on prevention and proper hair care, you can keep your hair looking its best.

Excessive Shedding

Excessive shedding is one of the most common signs that hair is not in the best condition. While some shedding is natural and healthy, excessive shedding can indicate that something is wrong with the health of your hair.

So, how do you know if you’re shedding too much? Generally, if you’re losing more than 100 hairs a day, it’s considered excessive. This kind of shedding can be caused by a number of factors, including diet, stress, illness, or hormonal changes.

If you’re experiencing excessive shedding, it’s important to seek help from a doctor or dermatologist. They can help you diagnose and treat any underlying issues that may be causing the shedding. Additionally, they can recommend treatments or lifestyle changes that may help reduce the amount of shedding.

Sometimes, excessive shedding can be caused by something as simple as using the wrong products or having a poor hair care routine. If you’re not sure what’s causing the shedding, start by switching up your routine. Use shampoo and conditioner specifically formulated for your hair type, and avoid harsh chemicals, such as dyes and hair styling products.

It’s also important to focus on maintaining a healthy lifestyle. Eating a balanced diet and getting enough sleep can help reduce stress levels, which can in turn help reduce shedding.

Overall, excessive shedding is a sign that something is wrong with your hair health. If you’re experiencing excessive shedding, it’s important to seek help from a doctor or dermatologist to diagnose and treat any underlying issues.

Additionally, focus on maintaining a healthy lifestyle and hair care routine to help reduce shedding.


Are you experiencing a lack of shine and vibrancy in your hair? Dullness is a common sign of unhealthy hair. When your hair is dull, it might appear dry, lifeless, and even thin. If you’re noticing a lack of luster in your hair, it’s important to take steps to identify and address the underlying cause.

The first step to addressing dull hair is to determine the root cause. While there could be many contributing factors, the most common is lack of moisture, damage from styling, or an unhealthy scalp. For instance, a dry scalp and hair can lead to a lack of luster as the hair is not receiving the hydration it needs.

Additionally, over-styling with heat tools and products can strip away the natural oils providing protection and moisturization for the hair.

Finally, an unhealthy scalp can lead to dull hair as it affects the hair follicles and the regeneration of new, healthy hair.

Once you’ve determined the cause of your dull hair, you can take steps to restore health and vibrancy. Incorporating hydrating and nourishing products into your hair care routine is essential to restoring shine. For instance, products like deep conditioners and leave-in treatments can help to replenish moisture and strengthen the hair.

Additionally, reducing the use of heat styling tools and avoiding overly harsh products can help to protect the hair from further damage and dehydration.

Finally, if you have an unhealthy scalp, it’s important to use a scalp treatment to help restore balance and health.

Dull hair can be a sign of unhealthy hair and scalp, but it is possible to restore shine and vibrancy. By determining the cause of your dull hair, you can take the steps necessary to restore health and luster.

Lack of Volume

If you’re experiencing a lack of volume in your hair, it’s likely that your hair isn’t as healthy as it could be. Volume is an indicator of strong, healthy hair, so if your hair is falling flat and looking limp, it’s time to take a closer look at your hair care routine and make some changes.

When it comes to volume, the main factor is hair health. If your hair is dry and damaged, it won’t have the same level of bounce and life as healthy hair. You’ll also find that it’s more prone to breakage and split ends, which can further contribute to a lack of volume.

To restore volume to your hair, you’ll need to make sure it’s well-nourished and hydrated. Start by using a good quality shampoo and conditioner that are suitable for your hair type. If you color your hair, make sure you use products that are specifically designed for color-treated hair.

You should also make sure you’re using the right hair styling products. Look for products that are specifically designed to give your hair more volume, such as volumizing mousses and sprays.

Finally, make sure you’re giving your hair the nourishment it needs. This can include using deep conditioning treatments, using natural oils such as coconut or argan oil, and using a leave-in conditioner. All of these will help to lock in moisture and keep your hair looking healthy and full of body.

By making some simple changes to your hair care routine, you can easily restore volume to your hair. Give it a try and you’ll be sure to see a difference.

Causes of Unhealthy Hair

When it comes to the health of your hair, it’s important to understand the causes of unhealthy hair. Unhealthy hair is usually characterized by a lack of shine, strength, and volume, as well as an increase in split ends and breakage. Common causes of unhealthy hair include over-styling, heat damage, dietary deficiencies, and environmental damage. Let’s explore it…


Genetics can play a major role in determining how healthy your hair is. While genetics are not the only factor that affects hair health, they are an important factor to consider.

Genes influence the texture and thickness of your hair, as well as its overall health. Some people have naturally thicker, stronger hair, while others may have finer, weaker hair strands. Additionally, some people are prone to having drier hair, while others may have naturally oily hair.

Genetics also determine the speed at which your hair grows, as well as its susceptibility to damage. If your parents have thick and strong hair, you are more likely to have the same. If they have dry, brittle hair, then you may have the same.

Finally, genetics can determine the color of your hair. If your parents have dark hair, then it is likely that you will have the same. However, if one of your parents has a lighter hair color, then you may have a combination of both colors.

Knowing the genetic makeup of your hair can help you to better understand how to properly care for it. If you have naturally dry hair, then you will need to use more moisturizing products to keep it hydrated. If you have fine, weak hair strands, then you will want to use more strengthening products to give them more strength.

By understanding your hair’s genetic makeup, you can make better decisions about how to care for it and keep it looking and feeling healthy.

Poor Diet

When it comes to maintaining healthy hair, one of the most important things to consider is your diet. Poor nutrition can lead to a variety of issues with our hair, including hair loss, thinning, and dryness. A poor diet can also cause scalp issues, such as dandruff and other skin conditions.

If you are experiencing any of these issues, it is likely that your diet is lacking in essential vitamins and minerals needed for healthy hair. Here are some key nutrients that are important for healthy hair:

  • Protein: Protein helps to repair and strengthen the hair shaft, making it less likely to break and less prone to damage. Foods such as fish, eggs, nuts, and beans are all excellent sources of protein.
  • B Vitamins: B Vitamins such as Biotin, Folic Acid, and B12 help to keep hair healthy and strong. Foods such as dark leafy greens, eggs, and whole grains are great sources of B Vitamins.
  • Vitamin C: Vitamin C helps to keep the scalp and hair follicles healthy, and can even help to stimulate hair growth. Citrus fruits, bell peppers, and broccoli are all great sources of Vitamin C.
  • Iron: Iron helps to maintain healthy hair by supplying oxygen to the hair follicles. Lean red meat, poultry, and spinach are all good sources of iron.

If you are concerned that your diet may not be providing you with enough of these essential vitamins and minerals, consider taking multivitamins or other supplements to ensure you’re getting all the nutrition you need. Additionally, make sure to drink plenty of water to stay hydrated, as dehydration can lead to dry and brittle hair.

By making sure you’re getting all the nutrients you need for healthy hair, you can help prevent many of the issues associated with poor nutrition.


Stress is one of the most common causes of unhealthy hair. When we are stressed, our bodies produce hormones like cortisol which can cause our hair to become brittle and dry. This can lead to breakage, split ends, and even hair loss. Even if you have an overall healthy diet and lifestyle, stress can still take a toll on your hair.

If you’re feeling overwhelmed and stressed out, your hair is likely to suffer. To help combat stress-related hair issues, it’s important to find ways to relax and manage your stress. This could include meditation, yoga, deep breathing exercises, or simply taking some time for yourself to do something you enjoy.

It’s also important to pay attention to your hair care routine. Make sure you’re using the right products for your hair type, and don’t over-style it. If you’re using heat styling tools, be sure to use a heat protectant spray and keep the temperature setting low. Always use a wide-tooth comb to detangle wet hair and avoid brushing it when it’s dry.

Finally, try to avoid harsh chemicals and treatments, such as bleaching, straightening, and perming. These can all damage your hair in the long run. If you’re concerned about your hair’s health, consult with a professional stylist or trichologist who can help you come up with a plan to keep your hair healthy and stress-free.


When it comes to taking care of your hair, it’s important to understand the concept of “over-styling”. Over-styling can mean using too much heat on your hair, using products that are too harsh, using too many products, or styling it too often. All of these factors can lead to unhealthy hair.

To identify if you’re over-styling your hair, look for signs like split ends, dryness, and frizziness. If you’re noticing that your hair is not as healthy looking as it used to be, you may want to take a step back and assess how you’re styling it.

If you’re using a lot of heat, try switching to air-drying instead. If you’re using a lot of products, try eliminating some of them and seeing if that helps. If you’re styling it too often, try to cut back on the styling frequency.

It’s also important to remember that everyone’s hair is different, so what works for one person may not necessarily work for you. Experiment with different techniques, products, and styling tools to find what works best for you.

If you’re still having trouble getting your hair to look healthy, consider making an appointment with a hairstylist for a consultation. They’ll be able to assess your hair and give you advice on how to style it correctly and how to keep it healthy.

Environmental Factors

When it comes to hair health, environmental factors are a key consideration. Many of the everyday elements we come into contact with can have a huge impact on the health of our hair. From the air we breathe to the products we use, there are many external factors that can affect our hair’s health.

To start, air pollution is one of the most common environmental factors that can lead to unhealthy hair. Pollutants such as smoke and dust can attach to our hair cuticles and cause damage and dryness. To avoid this, it’s important to use a suitable shampoo and conditioner to help protect your hair from outside elements.

Exposure to direct sunlight can also be damaging to our hair. UV rays can strip our hair of its natural oils, causing it to become dry and brittle. To protect your hair from the sun, it’s important to use a hat or scarf to cover your head or use a hair product with UV protection.

Finally, water quality is another important factor to consider when it comes to maintaining healthy hair. Hard water can strip hair of its natural oils and cause dryness and breakage. To combat this, use a water filter to reduce the number of minerals in your water.

By being aware of the environmental factors that can affect our hair’s health, we can make sure to take the necessary steps to ensure our hair stays healthy and strong. By using the right products, covering our heads in the sun, and using a water filter, we can help keep our hair looking and feeling its best.

Diagnosing Unhealthy Hair

When it comes to our hair, it’s important to know the signs of unhealthy hair so that we can take steps to improve it. Unhealthy hair can be caused by a number of factors, including environmental exposure, genetics, and lifestyle choices. Here are some of the signs that can indicate your hair may be in need of some extra TLC.

Hair Analysis

If you’re concerned about the health of your hair, a hair analysis can be a great way to gain insight into its condition. Hair analysis is a process that involves the evaluation of your hair’s texture, composition, and structure. It allows you to determine what is causing your hair to be dry, brittle, or lacking luster, as well as identify any underlying issues that may be causing hair damage.

Hair analysis begins with a visual examination of your hair using a microscope. This allows your stylist or technician to get a better look at the individual strands of hair and determine its texture and thickness. The analysis also looks at the structure of the hair shaft, which indicates whether or not it is healthy and well-nourished.

The analysis may also include a chemical examination of your hair. This involves taking small samples of your hair and running them through a process that reveals the chemical components of your hair, such as proteins, minerals, and vitamins. Knowing the chemical composition of your hair can help you identify potential deficiencies that may be causing hair damage or thinning.

Finally, a hair analysis can also provide insights into how well you care for your hair. Your stylist or technician can examine the condition of your scalp and hair follicles to determine if you’re using the right products for your hair type if you’re shampooing too frequently, or if you’re not using the right kind of conditioner.

Overall, hair analysis is a great way to get a better understanding of your hair’s condition and determine how to best care for it. With the right information, you can make sure your hair is healthy and beautiful.

Visit a Trichologist

If you are worried about the health of your hair, visiting a trichologist is a smart choice. A trichologist is a doctor or specialist who is trained in the diagnosis and treatment of hair and scalp conditions. They assess the overall health of your hair, focusing on your scalp, hair shaft, and hair follicles, and can provide advice and treatment for a range of problems.

Trichologists can identify the cause of your hair loss or scalp condition and advise you on the best course of action. They may recommend lifestyle changes, medications, laser or LED light treatments, or even surgery. Trichologists can also help with hair styling, color, and texture concerns, as well as provide advice on how to keep your hair healthy.

Visiting a trichologist is a great way to get to the root of your hair or scalp issues and find the best solution for you. They can provide you with individualized advice and treatment based on your unique needs. Before you visit a trichologist, make sure to research the professional, their credentials and experience, and read reviews to ensure you are getting the best care possible.

How to Treat Unhealthy Hair

When it comes to keeping your hair healthy, it can be hard to know when it’s not looking its best. There can be many signs of unhealthy hair, such as breakage, dryness, and split ends. Fortunately, there are several ways to treat unhealthy hair and restore it to its former glory.

Regular Trimming

No matter what kind of hair you have, regular trimming is essential for keeping it looking and feeling healthy. Trimming removes split ends and keeps your hair from becoming brittle and damaged. It also encourages healthy growth and helps your hair look thicker and fuller. If you’re looking for an easy way to keep your hair healthy, regular trimming is the way to go!

It’s important to note that trimming your hair too often can be detrimental to its health. Trimming more than necessary can result in split ends, dryness, and even hair breakage. The recommended frequency for trimming is every 6-8 weeks, but this may vary depending on the type of hair you have.

By regularly trimming your hair, you can keep it healthy, strong, and looking its best. Not only will your hair look better, it will also feel healthier and less prone to breakage. So, don’t neglect your hair – make sure to schedule regular trims to keep it in optimal condition.

Avoid Heat Styling

Heat styling can be a great way to achieve the perfect look for a special occasion, but it can also be incredibly damaging to your hair. If you’re trying to keep your hair healthy, avoiding heat styling is essential. Here are some tips to help you avoid heat styling, and keep your hair looking and feeling its best.

  1. Use Heat Protectants: Before styling your hair with heat, apply a heat protectant spray or cream to help protect it from heat. This will help to reduce the amount of damage that heat styling can cause.
  2. Use a Diffuser: If you’re using a blow dryer, opt for a diffuser attachment. This will help to spread the heat over a larger area, and reduce the chance of heat damage.
  3. Minimize Heat Styling: Try to limit the amount of heat styling you do each week. If you don’t need to use heat, don’t. Instead, opt for a low-maintenance look that requires minimal heat styling.
  4. Keep it Cool: If you do use heat styling, keep the temperature as low as possible. High temperatures can cause serious damage to your hair, so keep it as low as you can.
  5. Go Natural: If possible, try to let your hair air dry instead of using heat to style it. This will help to keep it healthy and reduce the need for heat styling.

Heat styling can be great for achieving certain looks, but it can also be incredibly damaging to your hair. If you want to keep your hair healthy, avoiding heat styling is essential. Remember to use heat protectants, use a diffuser, minimize heat styling, keep the temperature low, and go natural as much as possible. These tips will help you keep your hair looking and feeling its best.

Hair Mask Treatments

If you’re looking for a way to give your hair a much-needed boost of nourishment, hair mask treatments are an excellent option. Hair masks are designed to deeply condition and hydrate the hair, helping to prevent damage, breakage, and frizz. Not only do they help to restore moisture, but they also can add shine, volume, and softness to your hair.

But, how do you know when your hair needs a mask? There are a few signs that your hair is not healthy, such as dryness, dullness, breakage, and split ends. If your hair is feeling dry, brittle, and unmanageable, it’s a good indication that you could benefit from a hair mask.

When using a hair mask, it’s important to choose one that’s formulated for your hair type. There are different types of masks available, such as masks for dry and damaged hair, color-treated hair, and curly or frizzy hair. Choose a mask that is designed to address your specific needs.

Once you’ve chosen the right mask, it’s important to apply it properly. Begin by shampooing your hair and then towel-drying it. Apply the mask evenly throughout your hair, making sure to focus on the ends. Leave the mask in for the recommended amount of time and then rinse it out thoroughly.

Hair masks can be used once a week or every other week, depending on your hair’s needs. After using a mask, you should notice that your hair is softer, shinier, and healthier-looking. With regular use, you’ll find that your hair is more manageable and resilient to damage. Hair mask treatments are an excellent way to give your hair the nourishment it needs to look and feel its best.

Use Sulfate-free Products

For those looking for healthier hair, using sulfate-free products is a great place to start. Sulfates are a type of surfactant commonly found in shampoos, body washes, and other beauty products. They are known to cause irritation and dryness to the skin and hair, and can strip away natural oils, leading to frizzy, brittle, and damaged hair.

By switching to sulfate-free products, you can protect your hair from the harmful effects of these surfactants. The best way to tell if a product is sulfate-free is to check the label. If it contains any of the following ingredients: sodium Laureth sulfate, sodium lauryl sulfate, ammonium laureth sulfate, ammonium lauryl sulfate, or any other sulfate, it’s not sulfate-free.

Sulfate-free products are formulated to be gentle on the hair and scalp and help retain moisture. This can help keep your hair healthy and hydrated, resulting in softer, shinier hair. Sulfate-free products are also great for those with sensitive skin or scalp conditions like eczema, psoriasis, or dandruff.

By making the switch to sulfate-free products, you can help keep your hair healthy and hydrated. This can help give you softer, shinier, and healthier hair. So, if you’re looking for healthier hair, be sure to check the label and look for sulfate-free products.

Eat a Healthy Diet

Eating a healthy diet is one of the most important steps to having healthy hair. A balanced diet, rich in vitamins and minerals, is essential for healthy hair growth. A diet that is deficient in essential nutrients can lead to hair loss, dryness, and other problems.

It is important to eat a variety of foods that contain all the essential nutrients. Fruits and vegetables are packed with vitamins, minerals, and antioxidants that help promote healthy hair. Eating lean proteins, such as fish, chicken, and beans, provide essential amino acids that are necessary for healthy hair growth. Whole grains are also a great source of vitamins, minerals, and fiber.

It is also important to stay hydrated. Drinking plenty of water helps to keep the body hydrated and encourages healthy hair growth. Water also helps to flush out toxins and nourish the scalp.

Making sure to get enough sleep is another important factor in maintaining healthy hair. When you are well-rested, the body is able to produce the hormones and vitamins necessary for healthy hair growth.

Finally, it is important to eat a balanced diet and get enough rest to have healthy hair. A healthy diet will provide your body with the essential nutrients it needs to produce healthy hair. Eating a balanced diet, drinking plenty of water, and getting enough rest are all important components of maintaining healthy hair.


In conclusion, there are several symptoms of unhealthy hair such as brittle hair, split ends, excessive shedding, dullness, and lack of volume. These symptoms can be caused by a variety of factors including genetics, poor diet, stress, over-styling, and environmental factors.

To diagnose unhealthy hair, one can undergo a hair analysis or visit a trichologist. To treat unhealthy hair, one should consider regular trimming, avoiding heat styling, using hair mask treatments, using sulfate-free products, and eating a healthy diet.

Overall, it is important to pay attention to the health of your hair and take steps to improve it if necessary.

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