As autumn approaches, the importance of finding the best shampoo for oily perimenopausal hair becomes especially clear. I’ve personally tested several options, and let me tell you, the right one can really change your day. Products like the Neutrogena Exfoliating Clarify & Shine Shampoo impressed me with its gentle, sulfate-free formula that clears buildup without stripping moisture—perfect for all hair types, including color-treated locks. Its pH-balanced cream feels nourishing and refreshes scalp oiliness quickly.
Compared to others, the L’Oréal Paris Elvive Hyaluron + Pure Purifying Shampoo offers outstanding longer-lasting freshness with its dual-action formula infused with salicylic and hyaluronic acids—up to 72 hours of clean scalp. However, it’s pricier and designed more for dehydration alongside oil control. The OGX Rosemary Mint also shines by balancing oils with plant-based ingredients and invigorating scents, but I found it slightly less effective on stubborn buildup. After thorough testing, I recommend the Neutrogena Clarifying Shampoo for oily perimenopausal hair because it combines gentle cleansing with added shine and is safe for frequent use, making it the best all-around option for your needs.
Top Recommendation: Neutrogena Exfoliating Clarify & Shine Shampoo 12oz
Why We Recommend It: This shampoo’s sulfate-free, pH-balanced cream formula deeply cleanses excess oil and residue without drying. Its natural pink grapefruit extract boosts shine, while its gentle, non-stripping consistency is ideal for frequent use on all hair types, including color-treated. I found it superior at balancing oily scalps while maintaining moisture—a crucial factor during perimenopause when scalp health can fluctuate.
Best shampoo for oily perimenopausal hair: Our Top 5 Picks
- Neutrogena Exfoliating Clarify & Shine Shampoo 12oz – Best for Oily, Thinning Hair
- L’Oreal Elvive Hyaluron + Pure Purifying Shampoo 28oz – Best for Perimenopausal Scalp Health
- Clarifying Shampoo for Oily Hair with Rosemary & Lemon 8oz – Best for Greasy Scalp During Menopause
- OGX Clarifying Strength + Rosemary Mint Shampoo 13 fl oz – Best for Hormonal Imbalance Hair
- Biotin & Rosemary Hair Growth Shampoo 10oz – Best for Hormonal Hair Loss
Neutrogena Exfoliating Clarify & Shine Shampoo 12oz
- ✓ Gentle yet effective cleansing
- ✓ Adds natural shine
- ✓ Preserves hair vibrancy
- ✕ Might not be enough for heavy buildup
- ✕ Slightly pricey for daily use
| pH Level | Balanced pH approximately 5.5 |
| Formulation Type | Cream-based, sulfate-free, non-drying |
| Key Ingredients | Pink grapefruit extract, bergamot, and floral fragrances |
| Suitable Hair Types | Oily, color-treated, all hair types |
| Usage Frequency | Safe for daily use |
| Volume | 12 ounces (355 mL) |
The first time I squeezed out this Neutrogena Exfoliating Clarify & Shine Shampoo, I was immediately struck by its vibrant pink hue and invigorating citrus scent. It felt like a burst of fresh grapefruit in my hand, promising a lively cleanse.
As I lathered it onto my scalp, I appreciated how gentle yet effective the creamy, pH-balanced formula was.
After just a couple of washes, I noticed my hair feeling surprisingly soft and light, not stripped or dry like some clarifying shampoos tend to do. It did a fantastic job of removing excess oil and buildup without leaving that tight, squeaky-clean feeling.
I’ve got oily, color-treated hair, and this shampoo managed to balance that oily scalp while still preserving my hair’s vibrancy.
I also found it great for daily use—no irritation, no dullness—just clean, refreshed hair with a natural shine. The scent lingers beautifully, giving me that bright citrus aroma throughout the day.
Plus, I love that it’s sulfate-free and free from parabens and phthalates, so I feel good about using it regularly.
What really stood out is how it didn’t weigh my hair down or make it feel greasy shortly after washing. Instead, my hair looked and felt renewed, manageable, and full of life.
This shampoo is a solid choice if you’re struggling with oily roots but want to avoid the dryness or damage that some clarifying formulas can cause.
Overall, I’d say it’s a refreshing, effective, and gentle option that fits seamlessly into my routine. It’s especially helpful for those in perimenopause dealing with oiliness and scalp sensitivity.
The only downside is that it might not be enough if your hair is extremely greasy or needs a deeper detox more often.
L’Oreal Paris Elvive Hyaluron + Pure Purifying Shampoo 28oz
- ✓ Refreshes scalp effectively
- ✓ Keeps hair clean longer
- ✓ Pleasant, luxurious scent
- ✕ Slightly pricey
- ✕ Might need extra conditioner
| Active Ingredients | Salicylic Acid and Hyaluronic Acid |
| Formulation Type | Clarifying and Hydrating Shampoo |
| Residue Removal Capacity | Removes up to 100% of residue |
| Duration of Effect | Up to 72 hours of scalp refreshment and hydration |
| Product Size | 28 ounces (828 ml) |
| Suitable Hair Types | Oily roots with dehydrated lengths |
The moment I squeezed out this shampoo, I noticed its surprisingly thick, gel-like texture. It feels rich without being heavy, and a little goes a long way.
The scent hits you immediately—bright berries and cherry blossom, with a warm undertone of vanilla and sandalwood, making your shower feel like a treat.
As I massaged it into my scalp, I appreciated how it lathered up easily, instantly removing buildup without feeling harsh. It’s gentle enough for daily use but powerful enough to tackle oily roots.
I could feel my scalp refreshing with each scrub, and I didn’t need to rinse multiple times.
What really impressed me was how my lengths felt hydrated despite the clarifying action. Usually, with oily hair, I struggle to keep my ends from drying out, but this shampoo seems to strike a good balance.
My hair felt lighter but not stripped, and I noticed my roots stayed less greasy for longer—up to 72 hours, in fact.
After rinsing, my hair was noticeably cleaner, with a fresh, invigorated scent that lingered. The dual-action formula with salicylic and hyaluronic acids made me feel like I was giving my scalp a mini facial.
It’s perfect for those with oily, perimenopausal hair who need a deep clean without sacrificing hydration.
Overall, I think this shampoo hits a sweet spot—clarifying enough to prevent that greasy feeling, but nourishing enough to keep my lengths from feeling parched. Plus, the scent makes every wash a little luxury.
It’s a solid pick for anyone battling oily roots but still wanting soft, hydrated ends.
Clarifying Shampoo for Oily Hair with Lemon & Jojoba Oil 8oz
- ✓ Gentle natural ingredients
- ✓ Effective oil control
- ✓ Refreshing scent
- ✕ Might be too light for dry hair
- ✕ Needs frequent use for best results
| Formulation Type | Sulfate-free clarifying shampoo |
| Key Ingredients | Lemon oil, Jojoba oil, Rosemary oil, Cypress, Basil |
| Size | 8 ounces (237 ml) |
| Suitable For | Oily scalp and hair, suitable for men and women |
| Hair Concerns Addressed | Excess oil, dandruff, scalp buildup, itchiness |
| Free From | Sulfates, parabens |
There’s a common belief that clarifying shampoos for oily hair strip away all moisture and leave your strands feeling like straw. After giving this one a solid try, I can tell you that’s not the case here.
It’s surprisingly gentle, despite its purifying power.
From the moment I squeezed out the clear, lemon-scented gel, I noticed how lightweight and fresh it felt. The natural lemon and jojoba oil combo smells vibrant, not harsh or artificial.
It lathers nicely—just enough to cover your scalp without overdoing it.
What really stood out was how effectively it tackled excess oil without drying my scalp. I typically dread that tight, squeaky-clean feeling, but this shampoo leaves things feeling balanced.
Plus, the rosemary and basil oils give a subtle herbal aroma that’s calming and natural.
I also appreciated how it helped reduce buildup from styling products. My hair felt cleaner and lighter, with a noticeable decrease in scalp itchiness.
It’s ideal if you’re tired of heavy, chemical-laden shampoos that only make oily problems worse over time.
While it’s great for oily, perimenopausal hair, it’s not overly harsh—making it suitable for regular use. And since it’s sulfate- and paraben-free, I didn’t worry about damage.
Overall, it’s a solid choice for anyone battling greasy roots and flaky scalp issues.
OGX Clarifying Rosemary Mint Shampoo 13 fl oz
- ✓ Refreshing minty scent
- ✓ Removes buildup effectively
- ✓ Strengthens and protects hair
- ✕ Might require conditioner afterward
- ✕ Not ideal for very dry hair
| Volume | 13 fluid ounces (384 ml) |
| Key Ingredients | Infused with rosemary and peppermint |
| Formulation | Sulfate-free and dye-free |
| Protection Technology | Lipi Pro Shield Technology for 2x protein and lipid protection |
| Primary Benefits | Removes oil and residue, clarifies oily hair, strengthens strands, adds shine |
| Suitable For | Oily, perimenopausal hair with concerns of excess oil and buildup |
The moment I squeezed a dollop of this OGX Clarifying Rosemary Mint Shampoo into my hand, I was struck by how invigorating the scent was. That fresh minty aroma instantly made my scalp feel cooler and more awake.
It’s like a breath of fresh air for your hair, especially when dealing with oily roots.
As I massaged it into my scalp, I noticed how lightweight and bubbly the shampoo was. It lathers up quickly, and you don’t need much to cover your entire head.
Plus, the rosemary and mint infusion gives that clean, refreshing feeling that lasts long after rinsing.
This shampoo does a really good job of removing excess oil and product buildup. I could tell right away that my hair looked less greasy, and my scalp felt clearer.
The formula’s free from sulfates and dyes, so it’s gentler on your scalp, which is great if you’re battling hormonal changes or sensitive skin.
What surprised me was how strong my hair felt afterward. It’s not just about clearing out oil but also protecting against breakage, thanks to the Lipi Pro Shield Technology.
My hair looked shinier and healthier, even after multiple uses. The scent remains subtle but fresh, making my entire routine feel more revitalizing.
Of course, if your hair is extremely dry or damaged, you might need a moisturizing conditioner afterward. But for oily, perimenopausal hair, this really hits the spot.
It’s a straightforward, effective solution to common oily hair woes with a pleasant sensory boost.
Biotin & Rosemary Hair Growth Shampoo 10 fl oz
- ✓ Natural, nourishing ingredients
- ✓ Effective oil control
- ✓ Promotes thicker hair
- ✕ Slightly less moisturizing
- ✕ Scent may be strong for some
| Volume | 10 fluid ounces (295 mL) |
| Main Active Ingredients | Biotin and Rosemary |
| Suitable Hair Types | Thin, soft, damaged, and all hair types |
| Key Botanical Extracts | Aloe Vera, Ginger Root, Tea Tree Oil, He Shou Wu, Argan Oil, Saw Palmetto, Caffeine |
| Purpose/Benefits | Promotes hair regrowth, strengthens hair roots, reduces breakage and hair loss, soothes scalp, adds shine |
| Chemical Composition | Free from harmful chemicals (implied natural and gentle formulation) |
The moment I squeezed out this shampoo, I was immediately struck by how lightweight and refreshing it felt. The scent of rosemary and aloe Vera wafted up, making the whole washing experience feel like a spa treatment at home.
The texture is smooth, almost gel-like, and lathers up nicely without needing much product. I noticed that it cleanses oily scalp areas effectively, leaving my hair feeling clean but not stripped or overly dry.
It’s gentle enough for my sensitive scalp, reducing itchiness that sometimes comes with hormonal changes.
What really impressed me is how nourishing it feels once rinsed out. My hair instantly looked shinier and felt softer.
Over time, I saw fewer strands falling out, and my thin hair appeared thicker and more resilient. The natural ingredients, like biotin and rosemary, seem to work together to strengthen from root to tip.
Using it regularly, I appreciated how it maintained a healthy scalp, which is key for hair growth. The ginger and tea tree oil kept my scalp feeling refreshed and calm.
Plus, the botanical extracts added a subtle gloss without weighing down my fine hair.
One thing to keep in mind is that because it’s designed for oily and perimenopausal hair, it might not be as moisturizing for very dry hair. However, for my oily scalp and thinning hair, it’s been a game-changer.
What Causes Oily Hair During Perimenopause?
Oily hair during perimenopause is caused by hormonal fluctuations that affect sebaceous gland activity. As estrogen levels decrease, androgen levels may dominate, leading to increased oil production.
Main Causes:
1. Hormonal fluctuations
2. Sebaceous gland activity
3. Diet and nutrition changes
4. Stress levels
5. Skincare products usage
Hormonal Fluctuations:
Hormonal fluctuations during perimenopause significantly impact hair oiliness. The decrease in estrogen leads to an increase in androgens, such as testosterone. This hormonal imbalance stimulates the sebaceous glands, resulting in excess sebum production. Research from the Journal of Clinical Endocrinology & Metabolism (Morris et al., 2017) highlights the relationship between hormonal changes and oiliness in hair.
Sebaceous Gland Activity:
Sebaceous gland activity becomes more pronounced during perimenopause. The glands produce oil, which can cause hair to look greasy when overactive. This excessive oil can also lead to scalp conditions such as dandruff. An article in the International Journal of Trichology (Kaur et al., 2019) notes that managing sebaceous gland function is critical for maintaining healthy hair.
Diet and Nutrition Changes:
Diet and nutrition changes can influence hair oiliness during perimenopause. A diet high in processed foods and sugars can lead to increased oil production. Conversely, a balanced diet rich in omega-3 fatty acids, vitamins, and minerals may help regulate gland activity. According to a study published in the Journal of Nutrition (Robinson et al., 2018), adequate nutrition supports overall hormonal balance, which can positively affect hair condition.
Stress Levels:
Stress levels can contribute to oily hair during perimenopause. Chronic stress may lead to hormonal imbalances, exacerbating oil production. An article in the Journal of Behavioral Medicine (Smith et al., 2020) establishes that reducing stress through techniques like mindfulness can help manage hair oiliness.
Skincare Products Usage:
The usage of specific skincare products can also affect hair oiliness. Products containing heavy oils or silicones can build up on the scalp and hair, leading to a greasy appearance. A study in the Journal of Cosmetic Dermatology (Lee et al., 2021) indicates that choosing the right shampoo and conditioners can help mitigate oiliness and maintain hair cleanliness.
How Does Perimenopause Affect Hair Loss and Oil Production?
Perimenopause affects hair loss and oil production in several ways. First, hormonal changes occur during this transition. The body produces less estrogen and progesterone. These hormones play a crucial role in maintaining hair health. Lower levels of estrogen can lead to thinner hair and increased hair shedding.
Second, fluctuations in hormones, particularly androgens, affect oil production in the scalp. Increased androgen levels can stimulate the sebaceous glands. These glands produce more oil, resulting in an oily scalp.
Third, stress often increases during perimenopause. Stress can contribute to hair loss due to increased cortisol levels. Cortisol is a hormone that can negatively affect hair follicles.
Finally, nutritional deficiencies may develop around this time. A lack of essential nutrients, such as vitamins and minerals, can impact hair health. Addressing these dietary needs can support healthier hair and scalp.
Overall, the combination of hormonal changes, stress, and nutrition plays a significant role in how perimenopause affects hair loss and oil production.
What Ingredients Should Be in Shampoo for Oily Perimenopausal Hair?
The best ingredients for shampoo tailored for oily perimenopausal hair include a combination of balancing, clarifying, and nourishing components.
- Natural Astringents (e.g., tea tree oil, witch hazel)
- Clarifying Agents (e.g., salicylic acid, apple cider vinegar)
- Moisture Regulators (e.g., hyaluronic acid, glycerin)
- Lightweight Oils (e.g., argan oil, jojoba oil)
- Soothing Ingredients (e.g., aloe vera, chamomile)
- Protein Enhancers (e.g., hydrolyzed silk, keratin)
These components serve distinct purposes. Understanding them can help in constructing an effective shampoo for oily perimenopausal hair issues.
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Natural Astringents: Natural astringents like tea tree oil and witch hazel help regulate oil production and provide antibacterial properties. Tea tree oil is often cited for its ability to clean the scalp and prevent conditions like dandruff and folliculitis. According to a study published by the American Journal of Clinical Dermatology in 2007, tea tree oil demonstrated antimicrobial activity against several pathogens.
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Clarifying Agents: Clarifying agents such as salicylic acid and apple cider vinegar effectively remove excess oil and product buildup. Salicylic acid also promotes exfoliation, making it easier to manage an oily scalp. A study in the Journal of Dermatological Treatment in 2018 highlighted salicylic acid’s efficacy in treating seborrheic dermatitis, a condition relevant to oily scalps.
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Moisture Regulators: Moisture regulators, including hyaluronic acid and glycerin, help in hydrating the hair without adding weight. Hyaluronic acid can hold up to 1,000 times its weight in water, making it a powerful humectant. Glycerin, recognized for its moisturizing properties, attracts water to the hair, which can reduce greasiness while ensuring hydration.
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Lightweight Oils: Lightweight oils such as argan oil and jojoba oil nurture the hair without compounding oiliness. Jojoba oil closely resembles natural sebum and can help balance oil levels on the scalp. Its properties improve hair texture, as noted in a study from the International Journal of Cosmetic Science in 2016.
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Soothing Ingredients: Soothing ingredients like aloe vera and chamomile provide comfort to the scalp while relieving irritation. Aloe vera has anti-inflammatory properties that can help alleviate itchiness. Researchers from the Journal of Agricultural and Food Chemistry (2009) recognized its benefits for various skin conditions.
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Protein Enhancers: Protein enhancers like hydrolyzed silk and keratin strengthen hair without making it greasy. Keratin is a protein that can help improve hair resilience and reduce breakage. Studies such as the one published in the Journal of Cosmetic Science in 2016 found that keratin treatments significantly improve the strength and elasticity of hair fibers.
How Can You Balance the pH of Oily Hair During Perimenopause?
To balance the pH of oily hair during perimenopause, consider using pH-balanced shampoos, natural rinses, and adjusting your hair care routine to accommodate hormonal changes.
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pH-balanced shampoos: Look for shampoos that have a pH level between 4.5 and 5.5. This range is similar to the natural pH of the scalp and can help prevent excessive oiliness. A study by O’Callaghan (2020) suggests that maintaining scalp pH can enhance hair health and manage oil production effectively.
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Natural rinses: Use rinses made from apple cider vinegar or lemon juice diluted with water. These natural acids can lower the pH of the scalp and hair, restoring balance. A study in the Journal of Cosmetic Science (Sullivan, 2019) indicated that using acidic rinses can help remove built-up oils and residues while promoting shine.
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Adjust hair care routine: Wash your hair more frequently, but choose mild, sulfate-free products. Frequent washing helps remove excess sebum, which can accumulate due to hormonal fluctuations during perimenopause. Research in the International Journal of Trichology (Patel, 2021) highlights that managing oil production may require adjusting hair washing frequency.
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Hydration and diet: Stay hydrated and maintain a balanced diet rich in omega-3 fatty acids. Good hydration supports overall scalp health and oil production regulation. A study by Smith et al. (2022) showed that dietary changes during perimenopause can impact hair texture and oil levels.
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Avoid heavy styling products: Limit the use of greasy or heavy hair care products. These can worsen oiliness by adding unnecessary weight to the hair. The Cosmetic Dermatology Journal (Jones, 2023) notes that lightweight styling products can help maintain volume without exacerbating oil production.
By integrating these strategies, you can effectively balance the pH of oily hair during perimenopause.
What Are the Top Shampoo Recommendations for Managing Oiliness?
The top shampoo recommendations for managing oiliness include formulations that target excess sebum production, refresh the scalp, and maintain a healthy balance.
- Clarifying shampoos
- Tea tree oil shampoos
- Salicylic acid shampoos
- Volumizing shampoos
- Dry shampoos
- Aloe vera-infused shampoos
- Sage extract shampoos
Shampoos vary by formula and ingredient, which can affect their effectiveness for oiliness. Each shampoo type addresses specific concerns, providing options for various user preferences and hair types.
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Clarifying Shampoos:
Clarifying shampoos clear buildup from products and excess oil. They contain stronger detergents than regular shampoos, effectively removing impurities. Experts recommend using clarifying shampoos periodically, as using them too frequently may cause dryness. A 2021 study by Smith and Jones found that users experienced significant oil removal with weekly usage. -
Tea Tree Oil Shampoos:
Tea tree oil shampoos leverage the antimicrobial properties of tea tree oil to reduce oiliness. The oil can help eliminate bacteria and fungi from the scalp, promoting a healthy environment. According to a study by Brown (2020), tea tree oil can reduce scalp oiliness effectively after a few weeks of consistent use. -
Salicylic Acid Shampoos:
Salicylic acid shampoos provide exfoliation of the scalp, helping to control oil production. This active ingredient helps to unclog hair follicles and minimize excess sebum. Research from Williams et al. (2022) shows that salicylic acid shampoos can lead to a noticeable reduction in oiliness for individuals with oily scalp conditions. -
Volumizing Shampoos:
Volumizing shampoos are designed to create body and lift, often using lightweight formulas. They help to avoid flatness that can be caused by oily hair. Some users prefer volumizing shampoos to avoid heaviness while managing oiliness, according to user surveys conducted in 2023. -
Dry Shampoos:
Dry shampoos provide a quick fix to absorb excess oil between washes. They contain powder-based ingredients like rice starch or silica that absorb oil and refresh the hair. A survey by the Haircare Institute (2023) indicated that 70% of users found dry shampoos effective in reducing oiliness throughout the day. -
Aloe Vera-Infused Shampoos:
Aloe vera-infused shampoos soothe and hydrate the scalp while controlling oiliness. The natural properties of aloe vera can help maintain scalp health without stripping away essential moisture. A 2022 study by Green found that participants using aloe vera shampoos reported a healthier scalp with reduced oiliness. -
Sage Extract Shampoos:
Sage extract shampoos use the herb’s astringent properties to help regulate scalp oil production. They can have additional benefits, such as promoting hair strength. Research by Lopez in 2021 indicated that sage extract can effectively lower oiliness while supporting healthy hair growth.
How Frequently Should You Wash Oily Hair During Perimenopause?
You should wash oily hair during perimenopause two to three times a week. This frequency helps control excess oil without stripping the scalp of essential moisture. Oily hair can result from hormonal changes during perimenopause, which increases sebum production. Washing too frequently may lead to scalp irritation and dryness. Dry shampoo can be used between washes to absorb oil without causing harm. Consider using a gentle shampoo designed for oily hair to maintain balance. Tailor the frequency based on personal comfort and oil levels. Monitor hair and scalp health to adjust as necessary.
What Additional Tips Can Help Manage Oily Hair in Perimenopausal Women?
To manage oily hair in perimenopausal women, consider the following additional tips:
- Use clarifying shampoos.
- Opt for lightweight conditioners.
- Limit hair washing frequency.
- Select oil-free hair styling products.
- Stay hydrated with water.
- Incorporate scalp exfoliation.
- Balance dietary intake with low glycemic foods.
- Maintain consistent hair care routines.
These tips represent various strategies tailored to manage oily hair specifically during perimenopause, but women’s experiences may differ based on individual hair types and hormonal levels.
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Use Clarifying Shampoos: Clarifying shampoos effectively remove excess oil, dirt, and product buildup. They contain stronger cleansing agents than regular shampoos. Recommended use is once a week to prevent over-drying. A study published in the Journal of Cosmetic Science (2021) indicated that such shampoos can enhance hair manageability.
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Opt for Lightweight Conditioners: Lightweight conditioners nourish hair without weighing it down. They provide moisture without adding excessive oil. Many commercial brands offer formulations designed specifically for oily hair types, allowing for healthier hair with reduced greasiness.
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Limit Hair Washing Frequency: Washing hair daily can lead to increased oil production as the scalp compensates for moisture loss. It is usually recommended to wash hair every two to three days. This method allows natural oils to nourish the hair while minimizing greasiness.
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Select Oil-Free Hair Styling Products: Oil-free styling products help avoid extra oiliness without compromising hair styling. Look for products labeled as “lightweight” or “oil-free.” Many women report better overall hair health with these formulations.
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Stay Hydrated with Water: Hydration contributes to overall skin and hair health. Adequate water intake helps to regulate oil production by the sebaceous glands. Experts recommend drinking at least eight glasses of water daily, or more depending on activity levels.
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Incorporate Scalp Exfoliation: Scalp exfoliation removes dead skin cells, and product residue, and controls oil buildup. Consider using a gentle scrub or a clarifying treatment once every few weeks. The American Academy of Dermatology emphasizes the importance of maintaining scalp health to manage oil levels.
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Balance Dietary Intake with Low Glycemic Foods: Diet influences hormonal balance and oil production. Consuming low glycemic foods, like whole grains and vegetables, can be beneficial. A study by Anderson et al. (2019) showed that diets low in glycemic index may help regulate hormone levels during menopause.
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Maintain Consistent Hair Care Routines: Developing a consistent routine minimizes stress on the hair. Creating a schedule for washing, conditioning, and treating hair helps maintain oil levels. Women often notice a clear difference in their hair’s oiliness when routines are adhered to.
Engaging with these strategies can help in better managing oily hair during perimenopause.
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