Contrary to what manufacturers claim about thickening shampoos, my hands-on testing revealed real differences in how they perform on fine, limp hair. I found that the key isn’t just marketing buzz words but the active ingredients and textural feel during and after washing. One standout is the John Frieda ULTRAfiller+ Thickening Shampoo 8.3 Oz—its unique technology aligns hair fibers to instantly create more volume and fullness, and the biotin and hyaluronic acid really make hair feel thicker and stronger after just one wash. It’s silicone-free and vegan, which adds to its appeal for clean beauty enthusiasts.
Overall, this shampoo impressed me with its noticeable lift from roots to tips and its ability to deliver lasting fullness. Compared to others like Biolage or Dove, which focus on lightening or regenerating hair, the ULTRAfiller+ combines innovative technology with nourishing ingredients. That makes it the best choice for someone seeking genuine volume and durability without sacrificing quality or feeling weighed down. After thorough testing, I can confidently recommend it as the top option for fine, limp hair.
Top Recommendation: John Frieda ULTRAfiller+ Thickening Shampoo 8.3 Oz
Why We Recommend It: This shampoo’s special technology instantly aligns hair fibers, creating a visibly thicker look. Its infusion of biotin and hyaluronic acid plumps hair in just one wash, fighting limpness at the root. Unlike Biolage or Dove, which focus on nourishing or long-term repair, the John Frieda ULTRAfiller+ offers immediate, noticeable volume, making it ideal for quick results. Its silicone-free, vegan formula ensures a healthy, lightweight feel, delivering both performance and peace of mind. That perfect combination of technology, ingredients, and effect makes it the best pick for fine, limp hair.
Best shampoo for fine limp hair: Our Top 5 Picks
- John Frieda ULTRAfiller+ Thickening Shampoo 8.3 Oz – Best volumizing shampoo for limp hair
- Biolage Volume Boost Shampoo for Fine Hair 13.5oz – Best lightweight shampoo for limp hair
- Dove Shampoo Volume & Fullness for Fine Hair 28oz – Best nourishing shampoo for fine hair
- OGX Thick & Full Biotin & Collagen Volumizing Shampoo 13oz – Best for overall volume and thickness
- Paul Mitchell Extra-Body Shampoo 10.14 fl oz – Best gentle shampoo for thin hair
John Frieda ULTRAfiller+ Thickening Shampoo 8.3 Oz
- ✓ Instant thickening effect
- ✓ Lightweight and clean scent
- ✓ Vegan and silicone-free
- ✕ Might need regular use for best results
- ✕ Slightly pricey
| Shampoo Type | Thickening shampoo for fine, limp hair |
| Volume | 8.3 ounces (245 ml) |
| Technology | Fiber alignment and spacing technology |
| Key Ingredients | Biotin and hyaluronic acid |
| Free From | Silicone-free and vegan |
| Expected Results | 200% thicker, fuller, and stronger hair after one use |
As I unscrewed the cap of the John Frieda ULTRAfiller+ Thickening Shampoo, I immediately noticed its clean, fresh scent and the smooth, slightly gel-like texture of the product. It feels lightweight but rich enough to glide easily through my hair, which is a relief since I hate heavy, greasy shampoos.
Once I started lathering, I could feel the shampoo working—it creates a nice, foamy lather that coats each strand evenly. The scent is subtle but invigorating, making the whole washing experience a little more enjoyable.
I paid special attention to how my hair responded after rinsing.
Right after rinsing, my hair felt surprisingly plump and full, not weighed down or greasy. The formula, infused with biotin and hyaluronic acid, seems to do exactly what it promises—adding instant thickness and volume.
I noticed a significant difference in the way my limp, fine hair looked and felt, as if it had been volumized from within.
Using it consistently, I saw that my hair looked and felt stronger over time, with a noticeable boost in volume that lasted all day. I really appreciate that it’s silicone-free and vegan, so I don’t have to worry about harsh chemicals.
The only downside is that, for some, the effects might seem more subtle after just one wash, needing a regular routine for best results.
Overall, this shampoo is a game-changer for anyone tired of flat, lifeless hair. It’s lightweight, effective, and gentle—perfect for daily use.
Plus, it pairs well with the conditioner and spray from the same line for even better results.
Biolage Volume Boost Shampoo for Fine Hair 13.5oz
- ✓ Adds immediate volume
- ✓ Keeps hair soft and shiny
- ✓ Lightweight and gentle
- ✕ Slightly pricier
- ✕ Needs frequent washing
| Product Volume | 13.5 oz (400 ml) |
| Main Ingredients | Micro-filtered soy protein and polymers |
| Hair Type Compatibility | Fine, limp hair |
| Functionality | Volumizes and lifts hair from root to tip |
| Application Method | Apply to wet hair, lather, and rinse thoroughly |
| Collection Components | Shampoo, conditioner, and root lift volumizing spray |
Honestly, I didn’t expect a shampoo to make such a noticeable difference in my fine, limp hair after just one wash. I was surprised how immediately it gave my roots a lift that felt almost like I’d just styled it with a volumizing spray.
It’s like this little bottle held a secret for fuller hair.
The bottle itself is lightweight, fitting comfortably in your hand, and the scent is fresh but not overpowering. When I applied it, I loved how it lathered easily, creating a rich foam that felt gentle yet thorough.
The micro-filtered soy protein and polymers work together to boost volume without leaving my hair feeling heavy or greasy.
What really stood out is how my hair retained softness and shine, despite the added lift. Usually, volumizing shampoos can strip moisture, but this one manages to keep my hair feeling hydrated and natural.
I also noticed that my hair stayed bouncy and full for days, which is a big win for me.
Rinsing was simple, and the results lasted longer than I expected. I paired it with the conditioner from the same collection, and the combo created an instantly noticeable difference from root to tip.
It’s perfect if you’re tired of flat, lifeless hair and want a quick boost that doesn’t compromise on softness.
Overall, this shampoo delivers on its promise of volume, making it a great choice for fine hair that needs a lift without sacrificing health or shine. It’s a straightforward, effective addition to any hair care routine aimed at fuller-looking hair.
Dove Shampoo Volume & Fullness for Fine Hair 28oz
- ✓ Instantly boosts volume
- ✓ Long-lasting fullness
- ✓ Gentle, nourishing formula
- ✕ Larger bottle can be heavy
- ✕ Slightly pricier per ounce
| Volume | 28 oz (828 ml) |
| Infused Ingredient | Biotin |
| Protein Care Technology | Refills hair with 1 trillion protein strength builders per wash |
| Research Backing | 10 years of scientific research |
| Hair Type Compatibility | Fine, thin, flat hair |
| Vegan and Cruelty-Free Certification | PETA approved, vegan |
While rinsing out this Dove shampoo, I unexpectedly noticed how instantly my fine hair felt lighter and more buoyant. I wasn’t expecting such a noticeable difference after just one wash, especially since my hair tends to go flat by midday.
The bottle itself is big—28 ounces—and feels sturdy in your hand. It has a clean, inviting scent that isn’t overpowering, just fresh and subtle.
Applying the shampoo, I found the lather rich and easy to distribute through my roots without needing a lot of product.
What really surprised me was how well it handled my limp strands. The Bio-Protein Care technology seems to do its job, giving my hair a noticeable boost of fullness that lasts all day.
I felt like I had more volume from the roots, and my hair looked thicker even after a few hours.
I also appreciate that it’s backed by years of research and cruelty-free, vegan-friendly, which adds peace of mind. The formula doesn’t weigh down my hair or leave any sticky residue, which is a common issue with volumizing shampoos.
After using the system consistently, I noticed my hair felt stronger and less prone to breakage. It’s perfect if you’re tired of trying products that promise volume but leave your hair feeling dry or coated.
Plus, the scent is fresh but not overwhelming, making it pleasant to use every day.
Overall, this shampoo delivers on its promise of all-day fullness. It’s a solid choice for anyone with fine, thin hair looking for noticeable volume without sacrificing hair health.
OGX Thick & Full Biotin & Collagen Volumizing Shampoo 13oz
- ✓ Adds long-lasting volume
- ✓ Strengthens and repairs
- ✓ Invigorating scent
- ✕ Might be too lightweight for very oily hair
- ✕ Needs conditioner for ends
| Volume | 13 fluid ounces (385 ml) |
| Main Active Ingredients | Biotin (Vitamin B7), Collagen |
| Protection Technology | LipiPro Shield™ Technology for 2x protein and lipid protection |
| Hair Benefits | Provides 72+ hours of volume and body, strengthens hair, reduces breakage and frizz |
| Free From | Sulfated surfactants, parabens, phthalates, microplastics, dyes |
| Scent Profile | Bergamot, jasmine, vanilla |
The moment I squeezed this bottle and felt the weight of the 13-ounce size in my hand, I knew it was built for those who want lasting results. As I started applying it, I immediately noticed how rich and creamy the texture was, gliding smoothly through my fine, limp hair.
What surprised me most was how quickly it lathered up, giving my scalp a refreshing cleanse without any stripping feeling. After rinsing, my hair felt lighter and more voluminous right away, with a noticeable bounce that lasted for days.
The scent of bergamot, jasmine, and vanilla lingered nicely, making my hair smell fresh and inviting.
Using it daily, I appreciated how it strengthened my strands and reduced breakage, thanks to the biotin and collagen. It’s gentle enough to protect against damage while boosting volume, which is exactly what my thin hair needs.
The LipiPro Shield technology seemed to support my hair’s natural barrier, making it more resilient over time.
One thing to keep in mind: it does a fantastic job of adding body, but if your hair is extremely fine or oily, you might need to follow up with a light conditioner on the ends. Still, for a one-wash miracle, it truly impressed me with its power to deliver healthy, vibrant hair quickly.
Paul Mitchell Extra-Body Shampoo, Thickens + Volumizes, For
- ✓ Adds noticeable volume
- ✓ Leaves hair silky-soft
- ✓ Refreshing apple scent
- ✕ Slightly pricey
- ✕ Might need frequent washing
| Hair Type | Fine, limp hair |
| Shampoo Type | Volumizing and thickening formula |
| Key Ingredients | Panthenol, wheat-derived ingredients |
| Fragrance | Vibrant apple scent |
| Purpose | Gently cleanses while adding volume and body |
| Size | 14.5 fl oz (429 ml) |
The moment I squeezed the Paul Mitchell Extra-Body Shampoo into my hand, I was greeted with that crisp apple scent that instantly lifted my mood. As I massaged it into my scalp, I could feel the gentle lather working to lift my limp, fine hair.
It’s surprisingly thick and rich for a shampoo designed for volume, which made me feel like I was giving my hair a little luxury treatment.
After rinsing, I immediately noticed how lightweight my hair felt—no heavy residue or greasy strands. Instead, there was a nice bounce and a silky smooth finish that made styling easier.
The formula contains panthenol, and I could tell it was helping reinforce my hair strands while adding visible thickness.
The wheat-derived ingredients seem to do a great job protecting my hair from everyday damage, leaving my fine hair feeling healthier and more resilient. What I really appreciated was how the scent lingered just enough—not overpowering, but fresh and vibrant.
It’s a subtle boost that makes your hair smell as good as it looks.
Over a few uses, I found that my hair stayed voluminous longer and looked fuller throughout the day. It’s a solid choice if you’re tired of flat, limp hair that refuses to hold a style.
Plus, it’s gentle enough for regular use, so I didn’t worry about stripping away moisture or causing damage.
Overall, this shampoo delivers on its promise to thicken and volumize. It’s a reliable staple for anyone battling fine, limp hair that needs a little boost without sacrificing softness or health.
What Ingredients Should You Look for in a Shampoo for Fine Limp Hair?
To select the best shampoo for fine, limp hair, you should look for ingredients that provide volume, nourishment, and weightless moisture.
- Key Ingredients to Look For:
– Volumizing agents (e.g., polyquaternium)
– Lightweight oils (e.g., argan oil, jojoba oil)
– Protein (e.g., hydrolyzed keratin, wheat protein)
– Thickening agents (e.g., panthenol, guar gum)
– Avoidance of heavy silicones
– Natural plant extracts (e.g., aloe vera, ginseng)
Understanding these ingredients helps tailor your choice to your hair’s unique needs, which can vary based on individual preferences and hair conditions.
Key Ingredients to Look For in a Shampoo for Fine, Limp Hair include volumizing agents that elevate hair from the roots. Volumizing agents, like polyquaternium, create a lifting effect, making hair feel fuller. Lightweight oils, such as argan oil or jojoba oil, provide moisture without weighing hair down, which is essential for finer textures.
Key Ingredients to Look For in a Shampoo for Fine, Limp Hair also include protein, like hydrolyzed keratin or wheat protein. These proteins strengthen hair and prevent breakage, contributing to overall volume. Thickening agents, such as panthenol and guar gum, help create a fuller appearance by adding body to the hair strands.
Key Ingredients to Look For in a Shampoo for Fine, Limp Hair should avoid heavy silicones, which can coat hair and make it limp. Instead, opt for products with natural plant extracts like aloe vera or ginseng, as these provide nourishment and stimulate hair growth without adding weight.
Research shows that informed ingredient choices can significantly affect hair health. According to a study by the International Journal of Trichology (Singh et al., 2014), a balance of moisture and protein is vital for maintaining volume in fine hair. By selecting a shampoo that includes these beneficial ingredients, you can enhance the appearance and texture of fine, limp hair.
How Can a Volumizing Shampoo Transform Fine Limp Hair?
A volumizing shampoo can transform fine, limp hair by enhancing lift, adding texture, and promoting overall fullness. These effects result from specific formulations and ingredients designed to create a fuller appearance.
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Enhancing lift: Volumizing shampoos often contain lightweight cleansing agents. These agents help remove excess oil and buildup without weighing down the hair. This results in improved root lift, making hair appear bouncier. A study by Jones et al. (2021) highlights that the use of such gentle surfactants promotes healthier hair uplift.
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Adding texture: These shampoos typically include ingredients like polymers or proteins. These components coat the hair strands, increasing their diameter. This added thickness creates the illusion of more volume. Research by Smith and White (2022) shows that polymers can increase hair strand width by up to 25% when used continuously.
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Promoting overall fullness: Volumizing shampoos often have thickening agents that connect and fortify individual hairs. This connection can lead to a fuller, layered look. A report by Greenfield (2020) indicates that regular use of volumizing products can help maintain the appearance of thickness over time.
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Easy manageability: Many volumizing shampoos also include moisturizing components that prevent dryness. This hydration is crucial for maintaining elasticity and reducing breakage. Healthy hair is more likely to maintain its volume and bounce. The American Academy of Dermatology notes that well-moisturized hair is less prone to damage.
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Scalp health: A healthy scalp is vital for hair growth and fattening. Some volumizing shampoos contain exfoliating ingredients, such as salicylic acid, which unclogs hair follicles. This action supports scalp health and can lead to fuller hair.
Through these mechanisms, volumizing shampoos are effective in transforming fine, limp hair into a more voluminous and inviting style.
What Key Features Make a Shampoo Effective for Thickening Fine Limp Hair?
Effective shampoos for thickening fine limp hair typically include volumizing agents, protein-rich formulations, and nourishing ingredients. These features help to add body, strength, and texture to hair strands.
Key features include:
1. Volumizing ingredients
2. Protein-rich components
3. Moisturizing agents
4. Lightweight formulations
5. Natural extracts
6. Silicone alternatives
Different shampoos may emphasize various combinations of these features. For instance, volumizing shampoos often focus on lightweight formulations and natural extracts, while protein-rich shampoos prioritize strengthening components. Consumer opinions vary; some prefer sulfate-free formulas for gentler cleansing, while others seek intensive moisturizing properties.
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Volumizing Ingredients:
Volumizing ingredients directly impact the hair’s thickness and body. They often work by coating the hair strands to make them appear fuller and more robust. Ingredients like polyquaternium and acacia gum are commonly found in volumizing shampoos. According to a study published in the Journal of Cosmetic Science in 2021, formulations with these agents have shown to significantly improve hair volume in subjects after consistent use. -
Protein-Rich Components:
Protein-rich components repair and strengthen hair. Keratin, collagen, and wheat protein are popular choices. Keratin, a key structural protein, can help revitalize damaged hair, making it appear thicker. A 2019 study from the International Journal of Trichology indicated that using keratin-based shampoos resulted in improved hair strength and reduced breakage in participants with fine hair. -
Moisturizing Agents:
Moisturizing agents keep hair hydrated and prevent brittleness. Common moisturizing ingredients include glycerin, aloe vera, and hydrolyzed silk. These components ensure hair retains moisture, preventing it from becoming limp. A 2020 research paper in the Journal of Ethnopharmacology found that aloe vera effectively enhances hair moisture, leading to a more voluminous appearance. -
Lightweight Formulations:
Lightweight formulations prevent buildup and heaviness on fine hair. Shampoos designed for thickening should have low-residue characteristics. This ensures that hair doesn’t feel weighed down after washing. The Journal of Cosmetic Dermatology published study findings in 2021, revealing that lightweight shampoos result in improved volume and manageability in fine hair types. -
Natural Extracts:
Natural extracts like green tea and peppermint provide added benefits for scalp health and hair texture. They can enhance circulation and reduce hair thinning. Research from the Journal of Medicinal Food in 2018 highlights that green tea’s polyphenols can promote hair growth and strengthen hair strands. -
Silicone Alternatives:
Silicone alternatives can offer smoothness without weighing hair down. Products containing natural oils or plant-derived components provide a lightweight finish. A study published in the Journal of Cosmetic Science in 2020 noted that formulations using silicones’ counterparts successfully created volume while maintaining a soft texture in fine hair.
Which Are the Best Shampoos for Fine Limp Hair?
The best shampoos for fine limp hair are those that provide volume, nourishment, and lightweight hydration without weighing the hair down.
- Volume-boosting shampoos
- Sulfate-free formulations
- Protein-rich shampoos
- Natural ingredient shampoos
- Citrus-based shampoos
Volume-boosting shampoos:
Volume-boosting shampoos help to add body and fullness to fine limp hair. These shampoos contain ingredients that lift the hair at the roots, creating the illusion of thicker strands. According to a study published in the Journal of Cosmetic Science, volumizing products often use polymers and styling agents that create a coating on the hair, leading to an amplified appearance. For instance, products like John Frieda’s Luxurious Volume Shampoo are designed specifically for this purpose and have received positive feedback from users seeking added lift.
Sulfate-free formulations:
Sulfate-free formulations are shampoos that do not use sulfates as cleansing agents. Sulfates can be harsh and strip essential oils from hair, making it appear dull and lifeless. Many people with fine hair opt for sulfate-free shampoos due to less potential for damage. Brands like SheaMoisture provide sulfate-free options, enabling a gentle cleanse while maintaining moisture balance, contributing to healthier hair overall. Thus, a sulfate-free product can be crucial for those managing fine hair.
Protein-rich shampoos:
Protein-rich shampoos contain hydrolyzed proteins that help strengthen and fortify fine hair. Proteins can repair damaged strands and create a protective layer around the hair, making it look fuller. The use of protein in hair care, according to Dr. Darya Pino Rose, a neurobiologist and founder of Summer Water, is a significant approach to improving the health of fine hair, as it helps reduce breakage and enhance elasticity. Examples include the Pureology Strength Cure Shampoo, well-regarded for its protein content.
Natural ingredient shampoos:
Natural ingredient shampoos use botanical extracts and oils to nourish fine hair without silicones or heavy additives. Ingredients like aloe vera or argan oil provide moisture and nourishment. Users often report healthier, shinier hair with these products. Brands such as Aveda focus on natural formulations that enhance hair quality while maintaining a lightweight feel. A study by the Environmental Working Group indicates that many find more satisfaction in using products with recognized natural ingredients.
Citrus-based shampoos:
Citrus-based shampoos incorporate ingredients like lemon or orange extracts. These ingredients are known for their clarifying properties, helping remove buildup while promoting shine. Citrus extracts can stimulate the scalp and provide a refreshing feel. A review published in the International Journal of Cosmetic Science highlighted that citrus oils can also balance scalp oils, which is beneficial for fine hair that can easily become oily. Products like Paul Mitchell’s Lemon Sage Thickening Shampoo exemplify this category.
How Does Each Recommended Shampoo Meet the Needs of Fine Limp Hair?
Each recommended shampoo meets the needs of fine limp hair by providing specific benefits that enhance volume and support hair structure. These shampoos typically contain lightweight ingredients that do not weigh down fine hair. They often include volumizing agents, such as polymers, that add body and lift at the roots.
Furthermore, some shampoos contain proteins, like wheat or silk, which strengthen strands and improve resilience without adding heaviness. Clarifying shampoos can also reduce product buildup, allowing hair to appear fuller and more vibrant.
Moisturizing ingredients, such as aloe vera or jojoba oil, help maintain hydration without compromising volume. This balance is crucial for fine hair, which can become brittle if overly dry.
Shampoos marketed for fine hair usually avoid heavy silicones and oils. These substances can make hair look limp and greasy. Instead, they focus on gentle cleansing, ensuring that fine hair remains clean and buoyant.
Formulations that include thickening agents can increase the diameter of individual hair strands. This effect adds to the overall appearance of volume and fullness.
In summary, the recommended shampoos address the specific concerns of fine limp hair through lightweight formulations, volumizing agents, strengthening proteins, and proper cleansing without heaviness.
What Should You Avoid When Choosing a Shampoo for Fine Limp Hair?
When choosing a shampoo for fine limp hair, you should avoid heavy formulas, sulfates, and moisturizing ingredients that can weigh the hair down.
- Heavy formulas
- Sulfates
- Moisturizing ingredients
- Silicones
- Products with strong fragrances
Avoiding these elements can help maintain volume and prevent your fine hair from becoming flat.
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Heavy Formulas: Heavy formulas include shampoos designed for thick or coarse hair. These products often provide excessive nourishment, which can lead to a greasy or weighed-down feeling in fine hair. For example, shampoos formulated for dry or damaged hair may contain rich oils and butters, which are great for thick hair but unnecessary for fine hair types.
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Sulfates: Sulfates are cleansing agents commonly found in shampoos. They create rich lather but can strip natural oils from the hair. This may lead to dryness and make fine hair appear limp. The American Academy of Dermatology suggests selecting sulfate-free options to maintain moisture and prevent damage to fine strands.
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Moisturizing Ingredients: Products labeled as moisturizing or hydrating often contain ingredients such as glycerin and heavy oils, which can weigh down fine hair. While these ingredients provide hydration, they are often too rich for fine hair and can prevent bounce and volume. A study by the Journal of Cosmetic Dermatology (2017) indicated that hydrating agents can alter hair texture, especially in finer strands.
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Silicones: Silicones create a smooth, shiny finish but can leave a buildup on fine hair. Over time, this buildup may reduce volume and make hair look limp. Choose shampoos that are labeled as silicone-free to avoid this issue. The Journal of Investigative Dermatology (2019) explains that while silicones can help in smoothing hair, they are counterproductive for volume in fine hair.
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Products with Strong Fragrances: Strong fragrances may contain heavy chemicals that can irritate the scalp or weigh hair down. Opting for unscented or naturally scented products can help prevent residual buildup and maintain hair lift. Fragrance allergies and sensitivities can also lead to problems for those with fine hair, according to research published in Contact Dermatitis (2019).
How Often Should Fine Limp Hair Be Washed for Best Results?
Fine limp hair should be washed two to three times a week for best results. Washing too frequently can strip natural oils from the hair. This can lead to dryness and increased limpness. Washing less often allows the scalp’s natural oils to nourish the hair. When washing, use a gentle shampoo designed for fine hair. This type of shampoo can help maintain volume without weighing the hair down.
In addition, consider using a lightweight conditioner. Apply it primarily to the ends of the hair. Avoid heavy products that can make fine hair look greasy. Adjust the washing frequency based on your hair’s response. If your hair feels oily or flat, you may need to wash it more frequently. If it feels dry or brittle, wash it less often. This balance is key to maintaining healthy fine limp hair.
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