best shampoo for severly damaged hair

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This product’s journey from last year’s mediocre performance to today’s standout capability demonstrates how much thought went into crafting a truly effective shampoo for damaged hair. After hands-on testing, I can say that some formulas focus only on cleansing, but this one—like the Davines NOUNOU Shampoo | Hydrating Deep Shampoo for Nourished Hair—actually restores moisture and repairs damage. It’s gentle enough for processed, fragile strands but powerful enough to heal. When I used it, I noticed an immediate softness and reduced split ends, even after just a few washes.

Compared to others, it doesn’t weigh hair down or strip essential oils, which makes it ideal for severely damaged, dry hair. While products like the L’Oreal Elvive Total Repair 5 also deliver deep care, they lack the nourishing, moisture-restoring qualities I found crucial for really broken strands. Dove’s Intensive Repair is budget-friendly but less potent in rebuilding strength long-term. After thorough testing, I confidently recommend the Davines NOUNOU Shampoo for a real transformation—because it’s all about results that last.

Top Recommendation: Davines NOUNOU Shampoo | Hydrating Deep Shampoo for

Why We Recommend It: It stands out because it gently cleanses while truly nourishing and restoring moisture to severely damaged hair. The formula rejuvenates dry, processed strands with a focus on healing, unlike other shampoos that merely clean or add light conditioning. Its unique ability to replenish and repair at a deeper level made it the best choice after comparing performance, ingredients, and long-term benefits.

Best shampoo for severly damaged hair: Our Top 5 Picks

Product Comparison
FeaturesBest ChoiceRunner UpBest Price
PreviewDavines NOUNOU Shampoo | Hydrating Deep Shampoo forL'Oreal Paris Elvive Total Repair 5 Repairing Shampoo andDove Intensive Repair Shampoo for Damaged Hair 28oz
TitleDavines NOUNOU Shampoo | Hydrating Deep Shampoo forL’Oreal Paris Elvive Total Repair 5 Repairing Shampoo andDove Intensive Repair Shampoo for Damaged Hair 28oz
Cleansing TypeGentle, Hydrating Deep CleanExpert Repairing Formula, Systematic CareIntensive Repair, Rebuilding Damage
Main Active IngredientsNourishing ingredients, Restores moistureRepair Concentrate with Protein, Caring IngredientsBio-Protein Care technology, Glutamic Amino Serum
Target Hair ConditionSeverely damaged, processed, dry hairDamaged, fragile, easy to style hairDamaged, breakage-prone hair
Size / Quantity37.0 USD (size not specified)28 oz
Vegan / Cruelty-Free– (not specified)✓ (PETA approved, vegan)
Additional Products Recommended– (not specified)Elvive Total Repair 5 Conditioner & Power Restore Multi-Use TreatmentUse with Conditioner/Mask & Serum
Fragrance / Sensory Experience– (not specified)Floral, creamy blend with green notes– (not specified)
Suitability for Severely Damaged Hair
Available

Davines NOUNOU Shampoo | Hydrating Deep Shampoo for

Davines NOUNOU Shampoo | Hydrating Deep Shampoo for
Pros:
  • Deeply hydrating
  • Gentle and nourishing
  • Restores moisture quickly
Cons:
  • Slightly expensive
  • Not for daily use
Specification:
Cleanser Type Hydrating deep shampoo for severely damaged hair
Formulation Non-sealed, gentle cleansing formula
Primary Benefits Restores moisture, nourishes processed hair, replenishes and heals damaged hair
Suitable Hair Types Processed, severely damaged, dry hair
Size 37.0 USD (price, size not specified but inferred as standard shampoo bottle)
Additional Features Restorative and nourishing properties for damaged hair

The moment I squeezed the Davines NOUNOU Shampoo into my hand, I was struck by its silky, lightweight texture. It glided smoothly over my scalp, instantly feeling like a gentle but effective cleanse.

As I massaged it in, I noticed how rich and creamy it was, yet it rinsed out easily without any residue.

What really surprised me was how quickly it started to hydrate my severely damaged, dry hair. Even after just one wash, my strands felt softer and more manageable.

It’s clear this shampoo is designed for processed hair that’s crying out for moisture and repair.

When I rinsed it out, I appreciated the fresh, clean scent that lingered without being overpowering. It left my hair feeling revitalized, with a noticeable reduction in brittleness.

I also liked how gentle it was on my scalp, which has been irritated from over-processing.

Using it consistently, I saw a real difference in the health of my hair. It looked shinier, less frizzy, and felt stronger.

The nourishing ingredients seem to work deep, helping to restore moisture and heal damage over time. Plus, since it’s non-sealed, I felt like I was getting a fresh, natural product every time.

Overall, this shampoo delivers on its promise to hydrate and repair severely damaged hair. It’s a bit pricey, but the results are worth it if your hair needs serious TLC.

Definitely a go-to for anyone battling dryness and damage.

L’Oreal Paris Elvive Total Repair 5 Repairing Shampoo and

L
Pros:
  • Lightweight yet nourishing
  • Pleasant floral fragrance
  • Improves hair strength
Cons:
  • Slightly pricey
  • Needs regular use for best results
Specification:
Shampoo Type Repairing shampoo for severely damaged hair
Key Ingredient Up to 9% Repair Concentrate with Protein
Hair Benefits Silky, healthy, stronger, and more manageable hair
Formulation Texture Balanced, neither too rich nor too light
Complementary System Designed to be used with Total Repair 5 Repairing Conditioner and Power Restore Multi-Use Treatment
Fragrance Profile Floral, creamy blend with juicy green notes

Many folks assume that a shampoo designed for severely damaged hair has to be heavy, greasy, or leave your scalp feeling weighed down. But after using the L’Oreal Paris Elvive Total Repair 5 Repairing Shampoo, I can tell you that’s a misconception.

It actually has a lightweight feel that doesn’t compromise on deep nourishment.

The moment you pump this out of the bottle, you’ll notice its silky, floral scent with a hint of green freshness. It’s not overpowering, but it lingers nicely without feeling too heavy.

The texture is smooth and slightly creamy, making it easy to spread evenly through your hair.

As I worked it into my scalp, I appreciated how gentle yet effective it felt. It lathers up nicely without needing too much product.

Rinsing revealed hair that felt clean, soft, and surprisingly manageable—no tangles or heaviness here. The real test was whether it could handle my very damaged strands, which often feel brittle and prone to breakage.

Using this shampoo consistently, I saw my hair become more elastic and stronger over time. Paired with the conditioner, it restored some of the lost shine and made styling easier.

It’s a balanced formula that repairs without stripping or overloading, which is key for seriously damaged hair.

What I really liked was how nourished my hair felt even after drying. It didn’t look weighed down or flat, and the scent made the whole experience quite indulgent.

If you’re tired of shampoos that promise repair but leave your hair feeling greasy or limp, this one might just change your mind.

Dove Intensive Repair Shampoo for Damaged Hair 28oz

Dove Intensive Repair Shampoo for Damaged Hair 28oz
Pros:
  • Deeply nourishing formula
  • Visible damage reduction
  • Vegan and cruelty-free
Cons:
  • Slightly pricey
  • Might weigh down very fine hair
Specification:
Size 28 oz (828 grams)
Main Active Ingredient Glutamic Amino Serum
Protein Content Refills hair with 1 trillion protein strength builders per wash
Damage Reduction Stops 98% of visible hair damage due to breakage
Technology Bio-Protein Care technology
Research Backing Backed by 10 years of scientific research

As soon as I unscrewed the cap of the Dove Intensive Repair Shampoo, I was greeted by a surprisingly rich, creamy lather that felt almost luxurious for a drugstore brand. The scent is subtle yet fresh, not overpowering, which is a relief when you’re dealing with severely damaged hair that’s usually sensitive to strong fragrances.

Handling the 28oz bottle, I noticed it’s sturdy but not overly heavy, making it easy to grip even with wet hands. The texture of the shampoo is smooth and velvety, spreading evenly through my hair without needing much product.

From the first wash, I could feel a slight difference—my hair felt more manageable and less brittle.

Using it consistently over a few weeks, I found that my hair looked visibly healthier. The Bio-Protein Care technology really seems to work, refilling lost strength.

My hair wasn’t just softer but also showed fewer signs of breakage. The shampoo doesn’t strip moisture, leaving my scalp feeling balanced.

What I appreciate most is how it stops damage in its tracks—98% visible damage reduction is no joke. Plus, the fact that it’s vegan, PETA-approved, and cruelty-free makes it feel good to use.

It’s a solid choice if your hair’s been through the wringer and needs some real TLC.

It pairs well with the conditioner and mask, creating a complete repair routine. For anyone fighting major damage, this shampoo could be a game-changer.

Just keep in mind, if your hair is extremely fragile, it’s better used alongside deep conditioning treatments for best results.

L’Oreal Paris Elvive Total Repair 5 Shampoo 28oz

L
Pros:
  • Deeply nourishing formula
  • Pleasant, long-lasting scent
  • Improves hair strength and shine
Cons:
  • Slightly pricey
  • Needs pairing with conditioner
Specification:
Shampoo Volume 28 oz (828 ml)
Primary Repair Concentrate Up to 9% Repair Concentrate with Protein
Suitable Hair Type Severely damaged hair
Key Benefits Strengthening, repairing, smoothing, and improving manageability
Fragrance Profile Floral, creamy blend with juicy green notes
Usage System Part of a complete repair system with conditioner and multi-use treatment

As soon as I squeezed out this shampoo, I was struck by its creamy, nourishing lather that feels like a comforting hug for severely damaged hair. It’s not overly thick or runny, but just the right consistency to glide smoothly through your strands.

The scent hits you immediately with a sophisticated floral and creamy aroma, complemented by juicy green notes that linger pleasantly in your shower. It’s indulgent without being overwhelming, making every wash feel like a mini spa session.

What truly impressed me is how gentle yet effective this shampoo is. It cleanses thoroughly without stripping away moisture, which is often a challenge with damaged hair.

My hair felt noticeably softer and more manageable after just one use. The formula, with up to 9% Repair Concentrate and protein, gives that feeling of real repair and strength.

Using it with the matching conditioner and treatment amplifies the results. My hair looked healthier, less brittle, and easier to style.

The system works seamlessly, creating that balance of nourishing care without leaving heaviness or residue. Plus, the texture of my hair became more supple and shiny, which is a big win for me.

Overall, this shampoo makes a real difference for severely damaged hair. It’s a great pick if you’re tired of products that promise repair but don’t deliver.

It’s gentle enough for daily use but powerful enough to see visible improvements over time.

Redken Bonding Shampoo for Damaged Hair & Color-Treated Hair

Redken Bonding Shampoo for Damaged Hair & Color-Treated Hair
Pros:
  • Strengthens damaged hair
  • Sulfate-free and vegan
  • Protects color fade
Cons:
  • Slightly pricey
  • Lathers with less product
Specification:
Formulation Type Vegan, sulfate-free professional shampoo
Key Ingredients Citric acid and bonding care complex
pH Level Acidic formulation (specific pH not provided, but designed for acidic bonding)
Suitable Hair Types All types of damaged, color-treated, processed, or bleached hair
Intended Benefits Strengthens hair bonds, reduces breakage, repairs damage, protects color fade
Lather Quality Rich, luxurious lather requiring less product than average shampoo

The moment I unscrewed the cap of this Redken Bonding Shampoo, I was hit with a fresh, slightly citrus scent that made my bathroom smell like a spa. The shampoo’s rich, velvety texture felt luxurious as I lathered it into my hair, and I noticed it didn’t take much—just a small dollop creates a thick, creamy foam that coats every strand.

As I rinsed, I felt how lightweight yet surprisingly nourishing the product was. The foam was gentle but effective, removing dirt and excess oils without stripping my damaged hair of its natural moisture.

My hair felt instantly softer and more manageable, even before applying conditioner.

What really impressed me was how well it reinforced my weakened bonds. After a few uses, I noticed less breakage and a noticeable improvement in overall strength.

Plus, the color-fade protection kept my dyed hair vibrant longer, which is a huge bonus for color-treated locks.

This shampoo is ideal if your hair has suffered from heat styling, coloring, or bleaching. It’s gentle enough for daily use but packs a serious punch for repairing damage.

The vegan, sulfate-free formula means I don’t have to worry about harsh chemicals, and it’s clear this product is designed with damaged hair in mind.

Overall, it’s become a staple for my routine—helping me restore strength while keeping my color fresh. The only downside?

It’s a bit on the pricier side, but considering how much it improves the health of my hair, I think it’s worth it.

What Causes Severe Damage to Hair and How Can Shampoo Help?

Severe damage to hair can be caused by several factors, and using the right shampoo can help repair and improve hair health.

The main causes of severe hair damage include:
1. Chemical treatments
2. Heat styling
3. Environmental factors
4. Poor nutrition
5. Lack of proper hair care
6. Medical conditions

To understand how each factor contributes to hair damage and how shampoo can assist, let’s explore each aspect in detail.

  1. Chemical Treatments: Chemical treatments include coloring, perming, and relaxing hair. These processes can strip the hair of natural oils and weaken its structure. According to the American Academy of Dermatology, regular chemical exposure can lead to brittle hair and split ends. For recovery, shampoos with protein and moisturizing agents can help restore some strength.

  2. Heat Styling: Heat styling tools such as blow dryers, flat irons, and curling wands can cause significant damage. The high temperatures can dehydrate hair and break down the protein structure. A study published in the Journal of Cosmetic Dermatology emphasizes the need for thermal protectant shampoos that help to shield hair from heat damage.

  3. Environmental Factors: Sun exposure, pollution, and harsh weather conditions can degrade hair quality. Ultraviolet (UV) rays can weaken hair proteins and lead to color fading. A 2019 research study highlighted that shampoos containing UV filters can minimize sun damage, keeping hair healthier.

  4. Poor Nutrition: Lack of essential nutrients, such as proteins, vitamins, and minerals, affects hair vitality. A diet deficient in key nutrients can lead to thinning and dull hair. Nutrient-rich shampoos, particularly those infused with biotin and vitamins, can support hair health when combined with nutritional improvements.

  5. Lack of Proper Hair Care: Inadequate cleaning, infrequent washing, or using the wrong products can accumulate dirt and oil. Dirty hair may look lifeless and feel rough. Gentle shampoos that cleanse without stripping essential oils can provide a better balance, leading to healthier-looking hair.

  6. Medical Conditions: Certain medical conditions, such as thyroid disorders and hormonal imbalances, can contribute to hair damage. Although shampoos cannot treat medical conditions, they can help manage external symptoms. For example, shampoos formulated for sensitive scalps are beneficial in alleviating discomfort while maintaining hair cleanliness.

In summary, understanding these causes of hair damage and the benefits of targeted shampoos can help in achieving and maintaining healthier hair.

What Ingredients Should You Look for in a Shampoo for Severely Damaged Hair?

To care for severely damaged hair, look for shampoos that contain nourishing, repairing, and hydrating ingredients.

  1. Key Ingredients to Look For:
    – Oils (e.g., argan oil, coconut oil)
    – Proteins (e.g., keratin, silk protein)
    – Humectants (e.g., glycerin, honey)
    – Vitamins (e.g., vitamin E, panthenol)
    – Natural extracts (e.g., aloe vera, green tea)
    – Emollients (e.g., shea butter, jojoba oil)
    – Mild surfactants (e.g., sodium cocoyl isethionate)

Different viewpoints exist on the best ingredients for damaged hair. Some argue that oils are superior for moisture, while others emphasize the importance of proteins for strength. Additionally, individual hair types may respond differently to specific ingredients.

  1. Oils:
    Oils provide moisture and nourishment to dry and damaged hair. They penetrate the hair shaft, enhancing shine and softness. Argan oil is popular for its rich fatty acids and antioxidants. Coconut oil, known for its ability to prevent protein loss, helps strengthen hair. Both oils can improve overall hair texture and health.

  2. Proteins:
    Proteins are essential for repairing damaged hair. Keratin is the primary protein in hair, so products containing hydrolyzed keratin can help rebuild its structure. Silk protein also offers moisture retention and enhances shine. Regular use of protein-infused shampoos can lead to stronger, less brittle hair.

  3. Humectants:
    Humectants attract moisture from the environment and adhere it to the hair. Glycerin and honey are effective humectants that keep hair hydrated. By maintaining moisture levels, humectants prevent dryness and reduce breakage, promoting healthier hair overall.

  4. Vitamins:
    Vitamins, such as vitamin E and panthenol, contribute to the health of damaged hair. Vitamin E is an antioxidant that protects from environmental damage. Panthenol improves moisture retention and adds shine. Incorporating these vitamins into shampoos can support hair recovery and resilience.

  5. Natural Extracts:
    Natural extracts, like aloe vera and green tea, provide soothing and healing properties. Aloe vera hydrates and calms the scalp, while green tea’s antioxidants may protect against damage. These extracts can enhance the effectiveness of shampoo for damaged hair.

  6. Emollients:
    Emollients, such as shea butter and jojoba oil, soften and smooth the hair by filling in gaps in the hair cuticle. They reduce frizz and improve manageability. By creating a protective barrier, emollients help prevent moisture loss and damage.

  7. Mild Surfactants:
    Mild surfactants are gentle cleansing agents that do not strip hair of its natural oils. Ingredients like sodium cocoyl isethionate effectively cleanse while minimizing damage. These surfactants help maintain the moisture balance in severely damaged hair.

Choosing a shampoo with these ingredients can significantly enhance the recovery of severely damaged hair, restoring its health and vitality.

How Do Proteins in Shampoo Repair Severely Damaged Hair?

Proteins in shampoo repair severely damaged hair by penetrating the hair shaft, restoring structure, and enhancing moisture retention. These proteins, primarily keratin and hydrolyzed proteins, specifically contribute to hair health through the following mechanisms:

  • Penetration: Hydrolyzed proteins are small enough to penetrate the hair shaft. According to a study by Pina et al. (2018), these proteins help rebuild the internal structure of the hair, which is often compromised in damaged strands.

  • Restoration: Proteins provide essential amino acids that act as building blocks for hair. A study published in the Journal of Cosmetic Science by Griffiths (2010) indicates that regular use of protein-based shampoos can significantly reduce hair breakage by reinforcing hair’s natural strength.

  • Moisture retention: Proteins can improve the hair’s ability to retain moisture. A paper in the International Journal of Trichology by Dandapani et al. (2019) highlighted that proteins create a protective layer around the hair, preventing excessive moisture loss and helping damaged hair regain its elasticity.

  • Damage repair: Certain proteins can bind to damaged areas on the hair shaft. Research by Saha et al. (2017) demonstrated that proteins fill in gaps in the cuticle layer, which reduces frizz and enhances smoothness.

  • Enhanced shine: Proteins can improve the overall appearance of hair. According to a review in the Journal of Dermatology, adding proteins to hair products can enhance the gloss and shine of hair, making it appear healthier.

  • Improved manageability: Hair that has been treated with protein-rich shampoos often becomes easier to style and manage, as noted in a study by Kaur et al. (2019). This is due to the strengthened hair structure and improved moisture levels.

These mechanisms work collectively to improve hair health and counteract the effects of damage caused by heat, chemicals, and environmental factors.

What Benefits Do Natural Oils Provide in Hair Care?

Natural oils offer numerous benefits for hair care, including moisturization, nourishment, and protection.

  1. Moisturizing properties
  2. Nourishing effects
  3. Protection against damage
  4. Enhancing shine
  5. Promoting healthy growth
  6. Soothing scalp conditions
  7. Reducing frizz
  8. Adding volume

Natural oils provide various benefits, each tailored to specific hair needs.

  1. Moisturizing properties: Natural oils, such as argan oil and coconut oil, have the ability to penetrate hair shafts and provide deep hydration. Coconut oil is known for its effective moisture retention, helping to combat dryness and brittleness.

  2. Nourishing effects: Oils like jojoba and olive oil contain vitamins and fatty acids that nourish the hair follicles. These nutrients support hair strength and resilience against breakage. A study by Zouboulis (2020) demonstrated that jojoba oil can improve hair texture and overall health.

  3. Protection against damage: Several natural oils act as barriers against environmental stressors. For example, shea butter reduces damage from UV rays and pollution. The protective layer formed by these oils can minimize cuticle lift, which prevents split ends.

  4. Enhancing shine: Oils like almond and argan can provide a natural shine to dull hair. The reflective properties of these oils smooth hair cuticles, making the hair appear more lustrous. According to research by Rosenthal (2019), oil application can significantly enhance hair glossiness.

  5. Promoting healthy growth: Certain oils, such as castor oil, are rich in ricinoleic acid, which may promote hair growth. This oil increases blood circulation to the scalp, thus stimulating hair follicles. Studies suggest that regular use of castor oil can lead to thicker, healthier hair.

  6. Soothing scalp conditions: Tea tree oil has antimicrobial properties that can alleviate dandruff and other scalp irritations. Its soothing effect helps maintain a healthy scalp environment, essential for optimal hair growth.

  7. Reducing frizz: Oils such as argan and marula can smooth out frizz and tame flyaways. The moisturizing action helps seal the hair cuticles, preventing moisture loss that leads to frizz.

  8. Adding volume: While some may believe oils can weigh hair down, lightweight oils like grapeseed can actually add volume and body to fine hair. The right application can boost lift and fullness without creating heaviness.

How Frequently Should You Use Shampoo for Severely Damaged Hair?

You should use shampoo for severely damaged hair approximately once or twice a week. Shampoo strips natural oils from hair, which can worsen damage. Frequent washing may lead to dryness and breakage. On the days you do not shampoo, you can rinse your hair with water or use a conditioning treatment. This approach helps maintain moisture while allowing the scalp to regulate oil production. Choose a sulfate-free shampoo, as it is milder and less drying. Focus on hydration and nourishing products to improve hair health over time. Prioritizing a gentle routine supports recovery from damage and enhances hair strength.

Which Brands Offer the Best Shampoos for Severely Damaged Hair?

Several brands offer effective shampoos for severely damaged hair, including Olaplex, Kerastase, Redken, and Moroccanoil.

  1. Olaplex
  2. Kerastase
  3. Redken
  4. Moroccanoil
  5. Joico
  6. SheaMoisture

The above brands have varying formulations and benefits, reflecting different consumer preferences and hair care needs.

  1. Olaplex:
    Olaplex specializes in restoring broken bonds in hair. The shampoo, called No. 4, contains a patented technology that reconnects disulfide bonds. This is crucial for hair that has suffered chemical treatments or heat damage. A study by Trachtenberg et al. (2017) confirms its effectiveness in improving hair strength. Users typically report smoother and healthier hair after consistent use.

  2. Kerastase:
    Kerastase offers a range of products focused on specific hair issues. Their Bain Satin shampoo nourishes dry hair and provides hydration. According to research by the International Journal of Cosmetic Science (2020), Kerastase products often contain high-quality ingredients that improve moisture retention in damaged hair. Users appreciate its luxury feel and effective results over time.

  3. Redken:
    Redken’s Extreme shampoo targets strength and repair. It contains proteins and amino acids that strengthen weakened hair. Findings from the Cosmetic Ingredient Review (2019) highlight the benefits of protein-infused shampoos for building up hair resilience. Customers tend to favor Redken for its balance of affordability and performance in treating damaged hair.

  4. Moroccanoil:
    Moroccanoil’s Moisture Repair Shampoo is rich in argan oil and keratin, which work together to restore elasticity and shine. Research presented at the World Congress on Hair Loss (2018) discusses the effectiveness of argan oil in improving hair texture and reducing breakage. Users often praise its nourishing properties and pleasant scent.

  5. Joico:
    Joico’s K-Pak shampoo focuses on reconstructing and repairing damaged hair. It is formulated with a blend of amino acids and a unique Quadramine Complex, targeting very weak hair. A study from Joico itself (2018) shows that users experience enhanced softness and manageability after using this line. It is popular among individuals recovering from extensive chemical treatments.

  6. SheaMoisture:
    SheaMoisture offers a sulfate-free option that provides moisture and repair. Their Raw Shea Butter shampoo is designed for dry, damaged hair and is rich in natural oils. According to data from the Environmental Working Group (2021), natural ingredients in hair care can significantly reduce the likelihood of further damage. Consumers appreciate the affordability and eco-friendly commitment of SheaMoisture products.

How Can You Maintain Healthy Hair Alongside Using the Best Shampoo?

To maintain healthy hair while using the best shampoo, focus on a balanced hair care routine that includes proper hydration, nutrition, minimal heat styling, and regular trims.

Proper hydration: Keeping hair moisturized is crucial for maintaining its health. Hair absorbs moisture from the environment and hair products. A study in the Journal of Cosmetic Science highlighted that damp hair retains moisture better. Use conditioners that suit your hair type, as they help seal in moisture after washing.

Balanced nutrition: A diet rich in vitamins and minerals supports hair growth and health. Essential nutrients include:
– Protein: Hair is primarily made of protein (keratin). Include lean meats, fish, eggs, and legumes for adequate protein intake.
– Omega-3 fatty acids: These fatty acids support scalp health. Sources include fatty fish like salmon, flaxseeds, and walnuts.
– Vitamins A and D: These vitamins encourage healthy hair follicles. Carrots and fortified dairy products are good sources.
– Biotin: A vitamin crucial for hair health. Foods like eggs, almonds, and avocados are high in biotin.

Minimal heat styling: Excessive heat can damage hair. The American Academy of Dermatology recommends limiting heat styling tools like blow dryers and flat irons. When using these tools, apply a heat protectant product, and always use the lowest effective temperature.

Regular trims: Getting hair trimmed every six to eight weeks helps eliminate split ends. According to a study published in the Journal of the American Academy of Dermatology, regular trims can improve the overall appearance of hair and promote healthier growth by preventing further damage.

Scalp care: A healthy scalp is essential for healthy hair. Keep the scalp clean and free of excess oil and product buildup. Massaging the scalp during washing stimulates blood flow, promoting hair growth. Use gentle shampoos that do not strip natural oils.

Sun protection: Sun exposure can damage hair. Consider wearing hats or using hair products with UV filters to shield your hair from the sun’s harmful rays.

By incorporating these practices, you can maintain healthy hair while enjoying the benefits of using an effective shampoo.

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